Which food has less impact on blood sugar?

Tony Chachere's Jambalaya Mix 8 Oz. has less impact on blood sugar than Near East Rice Curry 6.25 Z

Near East Rice Curry 6.25 Z

Tony Chachere's Jambalaya Mix 8 Oz.

BSI: 83 - High Impact
BSI: 56 - High Impact

Near East Rice Curry 6.25 Z

g
Grain Based Products / Meals Pepsico Inc. Branded

Tony Chachere's Jambalaya Mix 8 Oz.

g
Grain Based Products / Meals Tony Chachere's Creole Foods Of Opelousas Inc. Branded

Comparing Key Nutrients

Nutrient Near East Ri... Tony Chacher...
Carbs 44.0g 11.3g
Sugars 0.0g 0.3g
Fiber 2.0g 0.4g
Protein 4.0g 1.2g
Fat 0.5g 0.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Near East Rice Cu...

Tony Chachere's J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Near East Rice Curry 6.25 Z

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 609.8mg 27%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARBOILED LONG GRAIN RICE, SALT, CARROTS (DRIED), AUTOLYZED YEAST EXTRACT, SPICES, PARSLEY (DRIED), GARLIC (DRIED), LEMON PEEL (DRIED), TURMERIC SPICE WHICH IMPARTS COLOR.

Tony Chachere's Jambalaya Mix 8 Oz.

Serving size 39.0 GRMg

Calories 53

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Cholesterol 0.0mg 0%
Sodium 222.6mg 10%
Total Carbohydrates 11.3g 4%
Dietary Fiber 0.4g 1%
Total Sugars 0.3g

* 10.6g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 12.2mg 1%
Iron 0.5mg 3%
Potassium 49.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARBOILED WHITE RICE (ENRICHED WITH FERRIC ORTHOPHOSPHATE {IRON}, NIACIN ANDTHIAMINE MONONITRATE), DEHYDRATED ONION, CHICKEN BOUILLON (SALT, HYDROLYZED CORN GLUTEN ANDSOY PROTEIN, SUGAR, SOY FLOUR, CORN STARCH, CHICKEN FAT, SAFFLOWER OIL, ONION POWDER, CHICKENMEAT, TURMERIC, GARLIC POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE), HYDROLYZEDSOY PROTEIN, DEHYDRATED BELL PEPPERS, SALT, PAPRIKA, DEHYDRATED GARLIC, SILICON DIOXIDE (TOPREVENT CAKING), SPICES, CHILI POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Near East Rice Curry ...

Vitamins

Vitamin C 7% DV
Vitamin A 99% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Tony Chachere's Jambal...

Vitamins

Vitamin C 17% DV

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 4% DV
Magnesium 3% DV
Phosphorus 7% DV
Manganese 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Near East Rice Curry 6.25 Z

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
+ 1 more

Tony Chachere's Jambalaya M...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Near East Rice Curry 6.25 Z Tags

Tony Chachere's Jambalaya Mix 8 Oz. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457568

Report Data Issues for Near East Rice Curry 6.25 Z

Brand Tony Chachere's Creole Foods Of Opelousas Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717968

Report Data Issues for Tony Chachere's Jambalaya Mix 8 Oz.