Which food has less impact on blood sugar?

Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box has less impact on blood sugar than Rice A Roni Creamy Four Cheese 2.25 Ounce Cup

Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box

Rice A Roni Creamy Four Cheese 2.25 Ounce Cup

Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 59.2g Measurement baseline —
Carbohydrates 41.4g Raises blood sugar 82.8
Fiber 2.4g Not digested -4.7
Net Carbs 39.0g Digestible carbs 78.1
Protein 7.9g Moderates impact -2.1
Fat 2.3g Slows digestion -0.4
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice A Roni Creamy Four Cheese 2.25 Ounce Cup
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 43.1g Raises blood sugar 86.1
Fiber 1.0g Not digested -2.0
Net Carbs 42.0g Digestible carbs 84.1
Protein 5.9g Moderates impact -1.5
Fat 5.6g Slows digestion -1.1
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box

g
Grain Based Products / Meals Pepsico Inc. Branded

Full Food Name

Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box

Rice A Roni Creamy Four Cheese 2.25 Ounce Cup

g
Grain Based Products / Meals Pepsico Inc. Branded

Full Food Name

Rice A Roni Creamy Four Cheese 2.25 Ounce Cup

Comparing Key Nutrients

Nutrient Near East To... Rice A Roni ...
Carbs 41.4g 43.1g
Sugars 0.6g 3.1g
Fiber 2.4g 1.0g
Protein 7.9g 5.9g
Fat 2.3g 5.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Near East Toasted...

Rice A Roni Cream...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box

Serving size 59.19 Gg

Calories 217

% Daily Value*

Total Fat 2.3g 3%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 472.9mg 21%
Total Carbohydrates 41.4g 15%
Dietary Fiber 2.4g 8%
Total Sugars 0.6g

* 38.4g of carbohydrates not detailed in USDA data

Protein 7.9g 16%
Calcium 14.2mg 1%
Iron 2.7mg 15%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COUSCOUS (WHEAT), PINE NUTS, SALT, AUTOLYZED YEAST EXTRACT, ONIONS, GARLIC, LEEKS*, YEAST EXTRACT, NATURAL FLAVOR, OLIVE OIL, MUSHROOMS*, SOY PROTEIN ISOLATE, SUNFLOWER OIL, BLACK PEPPER. *DRIED

Rice A Roni Creamy Four Cheese 2.25 Ounce Cup

Serving size 64.0 Gg

Calories 243

% Daily Value*

Total Fat 5.6g 7%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.8mg 1%
Sodium 677.8mg 29%
Total Carbohydrates 43.1g 16%
Dietary Fiber 1.0g 4%
Total Sugars 3.1g

* 39.0g of carbohydrates not detailed in USDA data

Protein 5.9g 12%
Calcium 67.8mg 5%
Iron 2.2mg 12%
Potassium 164.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN RICE, WHEAT FLOUR, PALM OIL, MALTODEXTRIN, WHEY, SALT, NONFAT DRY MILK, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, CANOLA OIL, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONIONS*, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), CREAM, SUGAR, ANNATO (COLOR), MONO AND DIGLYCERIDES, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, THIAMIN MONONITRATE, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), FOLIC ACID, FERROUS SULFATE, RIBOFLAVIN. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Near East Toasted Pine...

Minerals

Calcium 2% DV
Iron 25% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Rice A Roni Creamy Fou...

Vitamins

Vitamin C 0% DV
Vitamin A 5% DV
Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 16% DV

Minerals

Calcium 11% DV
Iron 19% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Near East Toasted Pine Nut ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
💦 Refined Fat
+ 1 more

Rice A Roni Creamy Four Che...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box Tags

Rice A Roni Creamy Four Cheese 2.25 Ounce Cup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457702

Report Data Issues for Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459683

Report Data Issues for Rice A Roni Creamy Four Cheese 2.25 Ounce Cup