Which food has less impact on blood sugar?

Snak Club, Gum Balls has less impact on blood sugar than Necco, Canada Mints, Wintergreen, Wintergreen

Necco, Canada Mints, Wintergreen, Wintergreen

Snak Club, Gum Balls

Necco, Canada Mints, Wintergreen, Wintergreen
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snak Club, Gum Balls
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Necco, Canada Mints, Wintergreen, Wintergreen

g
Chewing Gum & Mints New England Confectionery Company Inc. Branded

Full Food Name

Necco, Canada Mints, Wintergreen, Wintergreen

Snak Club, Gum Balls

g
Chewing Gum & Mints Snack World, Llc Branded

Full Food Name

Snak Club, Gum Balls

Comparing Key Nutrients

Nutrient Necco, Canad... Snak Club, G...
Carbs 6.0g 2.0g
Sugars 6.0g 2.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Necco, Canada Min...

Snak Club, Gum Balls

Nutritional Labels

This section compares the nutritional labels of the two foods.

Necco, Canada Mints, Wintergreen, Wintergreen

Serving size 6.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 6.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, DEXTROSE, GLYCERINE GELATIN, ARTIFICIAL FLAVOR, VEGETABLE GUMS (GUM TRAGACANTH, ARABIC & XANTHAN), FDC COLORS RED #3, BLUE #2 LAKE, RED #40 LAKE.

Snak Club, Gum Balls

Serving size 2.0 Gg

Calories 7

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRODUCT CONTAINS: SUGAR, DEXTROSE, CORN SYRUP, GUM BASE, NATURAL AND ARTIFICIAL FLAVORS, GLYCERIN, RESINOUS GLAZE, TAPIOCA DEXTRIN, CARNAUBA WAX, COLORS (YELLOW 5 & 6, RED 3 & 40, BLUE 1, TITANIUM DIOXIDE), AND BTH (TO MAINTAIN FRESHNESS).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Necco, Canada Mints, Winter...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more

Snak Club, Gum Balls

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Necco, Canada Mints, Wintergreen, Wintergreen Tags

No tags available for this food

Snak Club, Gum Balls Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand New England Confectionery Company Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1853119

Report Data Issues for Necco, Canada Mints, Wintergreen, Wintergreen

Brand Snack World, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2042300

Report Data Issues for Snak Club, Gum Balls