Which food has less impact on blood sugar?

Organic Vermont Maple Sugar, Maple has less impact on blood sugar than Nectar Stevia Sweetener Blend With Honey & Sugar, Honey & Sugar

Nectar Stevia Sweetener Blend With Honey & Sugar, Honey & Sugar

Organic Vermont Maple Sugar, Maple

Nectar Stevia Sweetener Blend With Honey & Sugar, Honey & Sugar
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Vermont Maple Sugar, Maple
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nectar Stevia Sweetener Blend With Honey & Sugar, Honey & Sugar

g
Granulated, Brown & Powdered Sugar Cargill, Inc. / Corn Milling Truvia. Branded

Full Food Name

Nectar Stevia Sweetener Blend With Honey & Sugar, Honey & Sugar

Organic Vermont Maple Sugar, Maple

g
Granulated, Brown & Powdered Sugar Butternut Mountain Farm Branded

Full Food Name

Organic Vermont Maple Sugar, Maple

Comparing Key Nutrients

Nutrient Nectar Stevi... Organic Verm...
Carbs 8.0g 4.0g
Sugars 8.0g 4.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nectar Stevia Swe...

Organic Vermont M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nectar Stevia Sweetener Blend With Honey & Sugar, Honey & Sugar

Serving size 10.0 Gg

Calories 30

% Daily Value*

Total Fat 0g 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY, SUGAR, WATER, STEVIA LEAF EXTRACT, CITRIC ACID (MAINTAINS FRESHNESS).

Organic Vermont Maple Sugar, Maple

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MAPLE SYRUP

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nectar Stevia Sweetener Ble...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
+ 1 more

Organic Vermont Maple Sugar...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nectar Stevia Sweetener Blend With Honey & Sugar, Honey & Sugar Tags

🥷 Sneaky Spike

Organic Vermont Maple Sugar, Maple Tags

✨ Clean Machine
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cargill, Inc. / Corn Milling Truvia.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1634890

Report Data Issues for Nectar Stevia Sweetener Blend With Honey & Sugar, Honey & Sugar

Brand Butternut Mountain Farm
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2177404

Report Data Issues for Organic Vermont Maple Sugar, Maple