Which food has less impact on blood sugar?

Banquet Rigatoni Italian Sausage, 8 Oz has less impact on blood sugar than Nestl Toll House Sugar Cookie Dough 16.5 Oz Pack

Nestl Toll House Sugar Cookie Dough 16.5 Oz Pack

Banquet Rigatoni Italian Sausage, 8 Oz

Nestl Toll House Sugar Cookie Dough 16.5 Oz Pack
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 57.9g Raises blood sugar 115.8
Fiber 0.0g Not digested 0.0
Net Carbs 57.9g Digestible carbs 115.8
Protein 5.3g Moderates impact -1.2
Fat 18.4g Slows digestion -3.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Rigatoni Italian Sausage, 8 Oz
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 18.5g Raises blood sugar 37.0
Fiber 2.2g Not digested -4.4
Net Carbs 16.3g Digestible carbs 32.6
Protein 4.9g Moderates impact -0.3
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nestl Toll House Sugar Cookie Dough 16.5 Oz Pack

g
Dough Based Products / Meals SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Full Food Name

Nestl Toll House Sugar Cookie Dough 16.5 Oz Pack

Banquet Rigatoni Italian Sausage, 8 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Banquet Rigatoni Italian Sausage, 8 Oz

Comparing Key Nutrients

Nutrient Nestl Toll H... Banquet Riga...
Carbs 11.0g 42.0g
Sugars 6.0g 7.0g
Fiber 0.0g 5.0g
Protein 1.0g 11.0g
Fat 3.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nestl Toll House ...

Banquet Rigatoni ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nestl Toll House Sugar Cookie Dough 16.5 Oz Pack

Serving size 19.0 GRMg

Calories 80

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 60.0mg 3%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM OIL, HIGH OLEIC CANOLA OIL), WATER, EGGS, 2% OR LESS OF SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, NATURAL FLAVOR, VANILLA EXTRACT.

Banquet Rigatoni Italian Sausage, 8 Oz

Serving size 227.0 GRMg

Calories 279

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.5g
Cholesterol 9.1mg 3%
Sodium 410.9mg 18%
Total Carbohydrates 42.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 79.5mg 6%
Iron 2.7mg 15%
Potassium 631.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ITALIAN SAUSAGE AND SAUCE BLEND (WATER, TOMATOES, ITALIAN SAUSAGE [PORK, SEASONING {SALT, SPICES, PAPRIKA, GARLIC POWDER, MONOSODIUM GLUTAMATE, ONION POWDER}, WATER AND SODIUM TRIPOLYPHOSPHATE], MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SUGAR, MODIFIED CORN STARCH, SOYBEAN OIL, CRUSHED GARLIC [GARLIC, CITRIC ACID], WORCESTERSHIRE SAUCE [VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], SALT, WHOLE BASIL, DEHYDRATED ONION, FLAVOR [POTASSIUM CHLORIDE, AMMONIUM CHLORIDE, YEAST EXTRACT, LACTIC ACID, CITRIC ACID], GROUND FENNEL, CITRIC ACID), COOKED RIGATONI PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL)._X000D_CONTAINS: FISH (ANCHOVIES), MILK, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nestl Toll House Sugar...

Minerals

Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Banquet Rigatoni Itali...

Vitamins

Vitamin C 1% DV
Vitamin A 24% DV

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nestl Toll House Sugar Cook...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌑️ Flavor Additive
🍚 High GI Carb
+ 4 more

Banquet Rigatoni Italian Sa...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nestl Toll House Sugar Cookie Dough 16.5 Oz Pack Tags

πŸš€ Rocket Fuel

Banquet Rigatoni Italian Sausage, 8 Oz Tags

πŸš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2717591

Report Data Issues for Nestl Toll House Sugar Cookie Dough 16.5 Oz Pack

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518429

Report Data Issues for Banquet Rigatoni Italian Sausage, 8 Oz