Which food has less impact on blood sugar?

Coffee Mate French Vanilla Non Dairy Creamer 32 Oz Bottle has less impact on blood sugar than Nestle Coffee Mate Pumpkin Spice Liquid Non Dairy Creamer 32 Fl. Oz. Bottle

Nestle Coffee Mate Pumpkin Spice Liquid Non Dairy Creamer 32 Fl. Oz. Bottle

Coffee Mate French Vanilla Non Dairy Creamer 32 Oz Bottle

BSI: 10 - Low Impact
BSI: 10 - Low Impact

Nestle Coffee Mate Pumpkin Spice Liquid Non Dairy Creamer 32 Fl. Oz. Bottle

g
Cream/Cream Substitutes SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Coffee Mate French Vanilla Non Dairy Creamer 32 Oz Bottle

g
Cream/Cream Substitutes SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Comparing Key Nutrients

Nutrient Nestle Coffe... Coffee Mate ...
Carbs 5.0g 5.0g
Sugars 5.0g 5.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nestle Coffee Mat...

Coffee Mate Frenc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nestle Coffee Mate Pumpkin Spice Liquid Non Dairy Creamer 32 Fl. Oz. Bottle

Serving size 15.0 MLTg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOYBEAN OIL, AND LESS THAN 2% OF DIPOTASSIUM PHOSPHATE, MICELLAR CASEIN (A MILK DERIVATIVE), MONO- AND DIGLYCERIDES, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, CARRAGEENAN, ACESULFAME POTASSIUM (NON-NUTRITIVE SWEETENER), SUCRALOSE.

Coffee Mate French Vanilla Non Dairy Creamer 32 Oz Bottle

Serving size 15.0 MLTg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOYBEAN OIL, AND LESS THAN 2% OF DIPOTASSIUM PHOSPHATE, MICELLAR CASEIN (A MILK DERIVATIVE), MONO- AND DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, NATURAL & ARTIFICIAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM (NON-NUTRITIVE SWEETENER).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nestle Coffee Mate Pumpkin ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
πŸ„ Animal Product
πŸ”„ Emulsifier
🫧 Fat
⬜ Filler
+ 4 more

Coffee Mate French Vanilla ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
πŸ„ Animal Product
πŸ§ͺ Artificial Sweetener
πŸ”„ Emulsifier
🫧 Fat
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nestle Coffee Mate Pumpkin Spice Liquid Non Dairy Creamer 32 Fl. Oz. Bottle Tags

Coffee Mate French Vanilla Non Dairy Creamer 32 Oz Bottle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2704381

Report Data Issues for Nestle Coffee Mate Pumpkin Spice Liquid Non Dairy Creamer 32 Fl. Oz. Bottle

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2703060

Report Data Issues for Coffee Mate French Vanilla Non Dairy Creamer 32 Oz Bottle