Which food has less impact on blood sugar?

Swedish Fish Soft Candy Berry Fat Free1 X10 Oz has less impact on blood sugar than Nestle Gobstopper Sugar Candy 30 Lb Bulk

Nestle Gobstopper Sugar Candy 30 Lb Bulk

Swedish Fish Soft Candy Berry Fat Free1 X10 Oz

Nestle Gobstopper Sugar Candy 30 Lb Bulk
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 90.8g Raises blood sugar 181.7
Fiber 0.0g Not digested 0.0
Net Carbs 90.8g Digestible carbs 181.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swedish Fish Soft Candy Berry Fat Free1 X10 Oz
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nestle Gobstopper Sugar Candy 30 Lb Bulk

g
Confectionery Products Ferrara Candy Company Branded

Full Food Name

Nestle Gobstopper Sugar Candy 30 Lb Bulk

Swedish Fish Soft Candy Berry Fat Free1 X10 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Swedish Fish Soft Candy Berry Fat Free1 X10 Oz

Comparing Key Nutrients

Nutrient Nestle Gobst... Swedish Fish...
Carbs 90.8g 27.0g
Sugars 83.7g 23.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nestle Gobstopper...

Swedish Fish Soft...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nestle Gobstopper Sugar Candy 30 Lb Bulk

Serving size 100.0 GRMg

Calories 370

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 90.8g 33%
Dietary Fiber 0.0g 0%
Total Sugars 83.7g

* 7.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, MALTODEXTRIN, AND LESS THAN 2% OF CORN SYRUP, MALIC ACID, CALCIUM STEARATE, CARNAUBA WAX, NATURAL FLAVORS, COLOR ADDED, BLUE 1, BLUE 2 LAKE, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6. MAY CONTAIN EGG.

Swedish Fish Soft Candy Berry Fat Free1 X10 Oz

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 24.9mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, RED 40, CARNAUBA WAX.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nestle Gobstopper Sugar Can...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Swedish Fish Soft Candy Ber...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nestle Gobstopper Sugar Candy 30 Lb Bulk Tags

🚀 Rocket Fuel

Swedish Fish Soft Candy Berry Fat Free1 X10 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ferrara Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2719427

Report Data Issues for Nestle Gobstopper Sugar Candy 30 Lb Bulk

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1458382

Report Data Issues for Swedish Fish Soft Candy Berry Fat Free1 X10 Oz