Which food has less impact on blood sugar?

Nestle Toll House Allergen Free Dark Chocolate Chips has less impact on blood sugar than Tuna Helper Tuna Creamy Broccoli

Nestle Toll House Allergen Free Dark Chocolate Chips

Tuna Helper Tuna Creamy Broccoli

Nestle Toll House Allergen Free Dark Chocolate Chips
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 7.1g Not digested -14.2
Net Carbs 42.9g Digestible carbs 85.8
Protein 7.1g Moderates impact -1.2
Fat 42.9g Slows digestion -5.5
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuna Helper Tuna Creamy Broccoli
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 71.4g Raises blood sugar 142.8
Fiber 3.1g Not digested -6.2
Net Carbs 68.3g Digestible carbs 136.6
Protein 11.4g Moderates impact -3.1
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nestle Toll House Allergen Free Dark Chocolate Chips

g
Baking/Cooking Mixes/Supplies SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Full Food Name

Nestle Toll House Allergen Free Dark Chocolate Chips

Tuna Helper Tuna Creamy Broccoli

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Tuna Helper Tuna Creamy Broccoli

Comparing Key Nutrients

Nutrient Nestle Toll ... Tuna Helper ...
Carbs 7.0g 27.9g
Sugars 5.0g 1.7g
Fiber 1.0g 1.2g
Protein 1.0g 4.4g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nestle Toll House...

Tuna Helper Tuna ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nestle Toll House Allergen Free Dark Chocolate Chips

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.5mg 3%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHOCOLATE, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER.

Tuna Helper Tuna Creamy Broccoli

Serving size 39.0 GRMg

Calories 138

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 562.4mg 24%
Total Carbohydrates 27.9g 10%
Dietary Fiber 1.2g 4%
Total Sugars 1.7g

* 25.0g of carbohydrates not detailed in USDA data

Protein 4.4g 9%
Calcium 16.0mg 1%
Iron 1.2mg 7%
Potassium 117.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, BROCCOLI*. CONTAINS 2% OR LESS OF: WHEAT FLOUR, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), MODIFIED WHEY, SODIUM PHOSPHATE, BUTTERMILK, MALTODEXTRIN, NATURAL FLAVOR, SUGAR, PARSLEY*, MONOGLYCERIDES, YEAST EXTRACT, SILICON DIOXIDE (ANTICAKING AGENT). *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nestle Toll House Alle...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Tuna Helper Tuna Cream...

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nestle Toll House Allergen ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Tuna Helper Tuna Creamy Bro...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌑️ Flavor Additive
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nestle Toll House Allergen Free Dark Chocolate Chips Tags

Tuna Helper Tuna Creamy Broccoli Tags

πŸš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704287

Report Data Issues for Nestle Toll House Allergen Free Dark Chocolate Chips

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2593972

Report Data Issues for Tuna Helper Tuna Creamy Broccoli