Which food has less impact on blood sugar?

Nestle Toll House Semi Sweet Chocolate Chips, 72 Oz

Suddenly Salad Caesar Pasta Salad

BSI: 100 - High Impact
BSI: 100 - High Impact

Nestle Toll House Semi Sweet Chocolate Chips, 72 Oz

g
Baking/Cooking Mixes/Supplies Société Des Produits Nestlé S.A. Branded

Suddenly Salad Caesar Pasta Salad

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Nestle Toll ... Suddenly Sal...
Carbs 9.0g 38.6g
Sugars 8.0g 2.6g
Fiber 1.0g 2.6g
Protein 1.0g 5.8g
Fat 4.0g 0.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nestle Toll House...

Suddenly Salad Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nestle Toll House Semi Sweet Chocolate Chips, 72 Oz

Serving size 14.0 GRMg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS.

Suddenly Salad Caesar Pasta Salad

Serving size 52.0 GRMg

Calories 186

% Daily Value*

Total Fat 0.9g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 412.4mg 18%
Total Carbohydrates 38.6g 14%
Dietary Fiber 2.6g 9%
Total Sugars 2.6g

* 33.4g of carbohydrates not detailed in USDA data

Protein 5.8g 12%
Iron 1.9mg 10%
Potassium 132.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PLAIN AND SPINACH PASTA (WHEAT FLOUR, SPINACH*, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BREAD CRUMBS (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VINEGAR, SUGAR, SALT, BAKING SODA, CARAMEL COLOR, YEAST, SPICE EXTRACT, ASCORBIC ACID [DOUGH CONDITIONER]), MALTODEXTRIN, SUGAR. CONTAINS 2% OR LESS OF: SALT, RED BELL PEPPER*, MONOSODIUM GLUTAMATE, CITRIC ACID, GARLIC*, ONION*, LACTIC ACID, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), CALCIUM LACTATE, SPICE, BASIL, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, GUAR GUM, OREGANO, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), PALM OIL* (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), WHEY*, SODIUM PHOSPHATE, MOLASSES*, NONFAT MILK*, SILICON DIOXIDE (ANTICAKING AGENT).*DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nestle Toll House Semi...

Minerals

Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Suddenly Salad Caesar ...

Minerals

Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nestle Toll House Semi Swee...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb

Suddenly Salad Caesar Pasta...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nestle Toll House Semi Sweet Chocolate Chips, 72 Oz Tags

Suddenly Salad Caesar Pasta Salad Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703441

Report Data Issues for Nestle Toll House Semi Sweet Chocolate Chips, 72 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517389

Report Data Issues for Suddenly Salad Caesar Pasta Salad