Which food has less impact on blood sugar?

Nestle Toll House Semi Sweet Chocolate Chips

Gold Medal Whole Grain Complete Pancake Mix

Nestle Toll House Semi Sweet Chocolate Chips
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.3g Raises blood sugar 128.6
Fiber 7.1g Not digested -14.2
Net Carbs 57.2g Digestible carbs 114.4
Protein 7.1g Moderates impact -1.6
Fat 28.6g Slows digestion -4.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Medal Whole Grain Complete Pancake Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.4g Raises blood sugar 140.8
Fiber 6.3g Not digested -12.6
Net Carbs 64.1g Digestible carbs 128.2
Protein 8.2g Moderates impact -2.1
Fat 6.6g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nestle Toll House Semi Sweet Chocolate Chips

g
Baking/Cooking Mixes/Supplies Société Des Produits Nestlé S.A. Branded

Full Food Name

Nestle Toll House Semi Sweet Chocolate Chips

Gold Medal Whole Grain Complete Pancake Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Gold Medal Whole Grain Complete Pancake Mix

Comparing Key Nutrients

Nutrient Nestle Toll ... Gold Medal W...
Carbs 9.0g 35.2g
Sugars 8.0g 5.4g
Fiber 1.0g 3.2g
Protein 1.0g 4.1g
Fat 4.0g 3.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nestle Toll House...

Gold Medal Whole ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nestle Toll House Semi Sweet Chocolate Chips

Serving size 14.0 GRMg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS.

Gold Medal Whole Grain Complete Pancake Mix

Serving size 50.0 GRMg

Calories 187

% Daily Value*

Total Fat 3.3g 4%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 6.6mg 2%
Sodium 550.2mg 24%
Total Carbohydrates 35.2g 13%
Dietary Fiber 3.2g 11%
Total Sugars 5.4g

* 26.6g of carbohydrates not detailed in USDA data

Protein 4.1g 8%
Calcium 52.2mg 4%
Iron 1.1mg 6%
Potassium 119.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR BLEACHED, SUGAR, PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF: SALT, EGGS WITH SODIUM SILICOALUMINATE, BUTTERMILK, EGG WHITE, SOY FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nestle Toll House Semi...

Minerals

Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Gold Medal Whole Grain...

Minerals

Calcium 10% DV
Iron 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nestle Toll House Semi Swee...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb

Gold Medal Whole Grain Comp...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nestle Toll House Semi Sweet Chocolate Chips Tags

Gold Medal Whole Grain Complete Pancake Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703464

Report Data Issues for Nestle Toll House Semi Sweet Chocolate Chips

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719924

Report Data Issues for Gold Medal Whole Grain Complete Pancake Mix