Which food has less impact on blood sugar?

Hummus has less impact on blood sugar than New American Sauces, New American Sauce, Spicy Tangy Funky, Spicy Tangy Funky

New American Sauces, New American Sauce, Spicy Tangy Funky, Spicy Tangy Funky

Hummus

New American Sauces, New American Sauce, Spicy Tangy Funky, Spicy Tangy Funky
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hummus
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New American Sauces, New American Sauce, Spicy Tangy Funky, Spicy Tangy Funky

g
Dips & Salsa One Culture Foods Llc Branded

Full Food Name

New American Sauces, New American Sauce, Spicy Tangy Funky, Spicy Tangy Funky

Hummus

g
Dips & Salsa Bon D' Elie Branded

Full Food Name

Hummus

Comparing Key Nutrients

Nutrient New American... Hummus
Carbs 5.0g 2.0g
Sugars 4.0g 0.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 0.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

New American Sauc...

Hummus

Nutritional Labels

This section compares the nutritional labels of the two foods.

New American Sauces, New American Sauce, Spicy Tangy Funky, Spicy Tangy Funky

Serving size 18.0 Gg

Calories 30

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLESOME INGREDIENTS: FISH SAUCE (ANCHOVY, SALT), RICE VINEGAR, REAL JALAPENO, ORGANIC EVAPORATED CANE JUICE, ORGANIC SUCANAT, PINEAPPLE JUICE, GARLIC, SHALLOT, WATER, ORANGE JUICE, TAMARIND PUREE, CHILI GARLIC SAUCE (SALTED CHILI PEPPER, SUGAR, WATER, RICE VINEGAR, DEHYDRATED GARLIC, SALT, CORN STARCH), GINGER, NON-GMO EXPELLER PRESSED CANOLA OIL, LIME JUICE, ORGANIC CORN STARCH, RICE WINE (RICE WINE, SALT), SEA SALT, SESAME OIL, NATURAL LIME FLAVOR

Hummus

Serving size 28.0 Gg

Calories 27

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.4g 2%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARBANZO BEANZ, IESAME TAHINI, GARLIC, , LEMON JUICE, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New American Sauces, N...

Vitamins

Vitamin C 22% DV
* % Daily Values based on 2,000 calorie diet

Hummus

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New American Sauces, New Am...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Hummus

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

New American Sauces, New American Sauce, Spicy Tangy Funky, Spicy Tangy Funky Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand One Culture Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1897167

Report Data Issues for New American Sauces, New American Sauce, Spicy Tangy Funky, Spicy Tangy Funky

Brand Bon D' Elie
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 359105

Report Data Issues for Hummus