Which food has less impact on blood sugar?

New England Clam Chowder has less impact on blood sugar than Tonkotsu Pork Ramen, Pork

New England Clam Chowder

Tonkotsu Pork Ramen, Pork

BSI: 55 - High Impact
BSI: 100 - High Impact

New England Clam Chowder

g
Other Soups Publix Super Markets, Inc. Branded

Tonkotsu Pork Ramen, Pork

g
Other Soups Itsuki Foods Co.,Ltd Branded

Comparing Key Nutrients

Nutrient New England ... Tonkotsu Por...
Carbs 30.0g 56.0g
Sugars 5.0g 2.0g
Fiber 2.0g 2.0g
Protein 11.0g 11.0g
Fat 23.0g 2.5g

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New England Clam ...

Tonkotsu Pork Ram...

Nutritional Labels

This section compares the nutritional labels of the two foods.

New England Clam Chowder

Serving size 340.0 Gg

Calories 371

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 88.4mg 29%
Sodium 1139.0mg 50%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 200.6mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CLAM STOCK (WATER, CLAM BROTH CONCENTRATE, CLAM BASE [CLAMS (CLAM MEAT, WATER, MODIFIED FOOD STARCH, SODIUM PHOSPHATES), SALT, CLAM BROTH, SUGAR, POTATO FLOUR, CORN MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, ONION POWDER, CODFISH POWDER, SPICES]), LIGHT CREAM, CLAM MEAT, POTATOES, ONIONS, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), WHEAT FLOUR, SALT PORK (CURED WITH WATER, SALT), SEA SALT, GARLIC, FISH STOCK (POLLOCK, SALT), AND SPICE.

Tonkotsu Pork Ramen, Pork

Serving size 87.0 Gg

Calories 290

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 2409.9mg 105%
Total Carbohydrates 56.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 52.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 18.3mg 1%
Iron 0.6mg 3%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE (WHEAT FLOUR, SALT, SODIUM CARBONATE). SOUP BASE (SALT, HYDROLYZED PROTEIN SUGAR, POWDERED OIL (PALM, DEXTRIN, STARCH SODIUM OCTENYL SUCCINATE), YEAST EXTRACT, POWDERED SOY MILK, SOY SAUCE POWDER (DEFATTED SOYBEAN, WHEAT, SALT, SOYBEAN, DEXTRIN), GARLIC POWDER, CABBAGE EXTRACT POWDER, ONION POWDER, NATURAL AND ARTIFICIAL FLAVOR, SPICES, SPICE EXTRACT, SILICON DIOXIDE) .

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New England Clam Chowder

Vitamins

Vitamin C 1% DV
Vitamin A 25% DV

Minerals

Calcium 6% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Tonkotsu Pork Ramen, Pork

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New England Clam Chowder

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Tonkotsu Pork Ramen, Pork

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

New England Clam Chowder Tags

Tonkotsu Pork Ramen, Pork Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2065567

Report Data Issues for New England Clam Chowder

Brand Itsuki Foods Co.,Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134680

Report Data Issues for Tonkotsu Pork Ramen, Pork