Which food has less impact on blood sugar?

Light Italian Style Vegetable Homestyle Ready To Serve Soup has less impact on blood sugar than New England Clam Chowder

New England Clam Chowder

Light Italian Style Vegetable Homestyle Ready To Serve Soup

New England Clam Chowder
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 12.0g Moderates impact -0.3
Fat 18.0g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light Italian Style Vegetable Homestyle Ready To Serve Soup
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.1g Raises blood sugar 12.2
Fiber 1.6g Not digested -3.2
Net Carbs 4.5g Digestible carbs 9.0
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New England Clam Chowder

g
Other Soups Blount Seafood Corporation Branded

Full Food Name

New England Clam Chowder, New England

Light Italian Style Vegetable Homestyle Ready To Serve Soup

g
Other Soups Target Stores Branded

Full Food Name

Light Italian Style Vegetable Homestyle Ready To Serve Soup, Light Italian Style Vegetable

Comparing Key Nutrients

Nutrient New England ... Light Italia...
Carbs 16.0g 15.0g
Sugars 5.0g 4.0g
Fiber 1.0g 3.9g
Protein 12.0g 2.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

New England Clam ...

Light Italian Sty...

Nutritional Labels

This section compares the nutritional labels of the two foods.

New England Clam Chowder

Serving size 245.0 Gg

Calories 279

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.9mg 27%
Sodium 649.3mg 28%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 100.5mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT CREAM, CLAM MEAT, FISH STOCK (WATER, POLLOCK, SALT), POTATOES, ONIONS, CONTAINS 2% OR LESS OF: WHEAT FLOUR, BUTTER (CREAM, SALT), VEGETABLE BASE (CARROTS, ONIONS, CELERY, SALT, SUGAR, MALTODEXTRIN, CORN OIL, YEAST EXTRACT, NATURAL FLAVORINGS, POTATO STARCH), CLAM BROTH POWDER (CLAM BROTH, MALTODEXTRIN), PORK LARD, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), GARLIC, SUGAR, MODIFIED FOOD STARCH, HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), NISIN PREPARATION AND SPICE.

Light Italian Style Vegetable Homestyle Ready To Serve Soup

Serving size 245.0 GRMg

Calories 71

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 668.9mg 29%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.9g 14%
Total Sugars 4.0g

* 7.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.2mg 3%
Iron 0.4mg 2%
Potassium 409.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES IN TOMATO JUICE, CELERY, GREEN BEANS, CARROTS, TOMATO PASTE, PEAS, CORNSTARCH, ENRICHED MACARONI PRODUCT (SEMOLINA WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, CONTAINS 1% OR LESS OF CHICORY ROOT EXTRACT, SALT, POTASSIUM CHLORIDE, HYDROLYZED CORN GLUTEN, SUGAR, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, ONION POWDER, SPICE, NATURAL FLAVORING, MALTODEXTRIN, DEHYDRATED PARSLEY, SUNFLOWER OIL, TURMERIC EXTRACT (COLOR), SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New England Clam Chowder

Vitamins

Vitamin C 4% DV
Vitamin A 34% DV

Minerals

Calcium 4% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Light Italian Style Ve...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New England Clam Chowder

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Light Italian Style Vegetab...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

New England Clam Chowder Tags

🚀 Rocket Fuel

Light Italian Style Vegetable Homestyle Ready To Serve Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2066835

Report Data Issues for New England Clam Chowder

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2661766

Report Data Issues for Light Italian Style Vegetable Homestyle Ready To Serve Soup