Which food has less impact on blood sugar?

Italian Style Wedding Soup With Meatballs has less impact on blood sugar than New England Clam Chowder

New England Clam Chowder

Italian Style Wedding Soup With Meatballs

New England Clam Chowder
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -3.9
Net Carbs 17.1g Digestible carbs 34.1
Protein 6.0g Moderates impact -0.2
Fat 20.0g Slows digestion -0.4
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Wedding Soup With Meatballs
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 6.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New England Clam Chowder

g
Other Soups Culinevo Kitchen, Inc. Branded

Full Food Name

New England Clam Chowder, New England Clam

Italian Style Wedding Soup With Meatballs

g
Other Soups Weis Markets, Inc. Branded

Full Food Name

Italian Style Wedding Soup With Meatballs

Comparing Key Nutrients

Nutrient New England ... Italian Styl...
Carbs 19.0g 11.0g
Sugars 2.0g 1.0g
Fiber 2.0g 1.0g
Protein 6.0g 6.0g
Fat 20.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

New England Clam ...

Italian Style Wed...

Nutritional Labels

This section compares the nutritional labels of the two foods.

New England Clam Chowder

Serving size 245.0 Gg

Calories 289

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 71.1mg 24%
Sodium 860.0mg 37%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.9mg 6%
Iron 1.0mg 6%
Potassium 399.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, RED POTATOES, CREAM, ONION, CELERY, CLAMS, MILK, RICE FLOUR, CONCENTRATED CLAM BROTH, BUTTER (CREAM [MILK), NATURAL FLAVORS), NON-GMO CANOLA OIL, SEA SALT, SUGAR, CULTURED DEXTROSE (CULTURED DEXTROSE, MALTODEXTRIN), NISIN (SALT, NISIN), SEAFOOD SEASONING, THYME, BLACK PEPPER.

Italian Style Wedding Soup With Meatballs

Serving size 245.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 779.1mg 34%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.2mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MEATBALLS (PORK, BEEF, EGGS, BREAD CRUMBS [UNBLEACHED WHEAT FLOUR, SALT, YEAST], WATER, ROMANO CHEESE [SHEEP'S MILK, RENNET, SALT], DEHYDRATED ONIONS, CORN SYRUP SOLIDS, SALT, NATURAL FLAVOR, SODIUM PHOSPHATE, PARSLEY, SPICE), SPINACH, PASTA (SEMOLINA, EGG WHITE, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: CHICKEN MEAT (CHICKEN BREAST, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, ROAST CHICKEN FLAVOR [RENDERED CHICKEN FAT, FLAVOR, SAFFLOWER OIL], CHICKEN BROTH, TURMERIC), CHICKEN BASE (SALT, CORN SYRUP SOLIDS, NATURAL FLAVOR [CHICKEN POWDER, CHICKEN FAT], YEAST EXTRACT, ONION POWDER, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, NATURAL TOCOPHEROLS), MODIFIED FOOD STARCH, OLIVE OIL, GARLIC, NISIN PREPARATION AND SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New England Clam Chowder

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Wedding ...

Vitamins

Vitamin C 1% DV
Vitamin A 45% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New England Clam Chowder

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Italian Style Wedding Soup ...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

New England Clam Chowder Tags

🚀 Rocket Fuel

Italian Style Wedding Soup With Meatballs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Culinevo Kitchen, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2177142

Report Data Issues for New England Clam Chowder

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2021533

Report Data Issues for Italian Style Wedding Soup With Meatballs