Which food has less impact on blood sugar?

Juanita's, Menudo Without Hominy has less impact on blood sugar than New England Style Clam Chowder Soup

New England Style Clam Chowder Soup

Juanita's, Menudo Without Hominy

New England Style Clam Chowder Soup
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.1
Protein 4.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Juanita's, Menudo Without Hominy
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.9g Not digested -1.8
Net Carbs 2.1g Digestible carbs 4.2
Protein 14.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New England Style Clam Chowder Soup

g
Canned Soup Topco Associates, Inc. Branded

Full Food Name

New England Style Clam Chowder Soup, New England Style Clam Chowder

Juanita's, Menudo Without Hominy

g
Canned Soup Juanita's Foods, Inc. Branded

Full Food Name

Juanita's, Menudo Without Hominy

Comparing Key Nutrients

Nutrient New England ... Juanita's, M...
Carbs 19.0g 3.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.9g
Protein 4.0g 14.0g
Fat 11.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

New England Style...

Juanita's, Menudo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

New England Style Clam Chowder Soup

Serving size 245.0 Gg

Calories 191

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 869.8mg 38%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.2mg 3%
Iron 2.1mg 12%
Potassium 399.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTATOES, CLAM MEAT, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, CELERY, ONIONS, SALT, SOY PROTEIN CONCENTRATE, BUTTER (CREAM, SALT), CREAM, SUGAR, CLAM BASE (COOKED CLAMS, SALT, FLAVORINGS, UNSALTED BUTTER [CREAM, FLAVORING], POTATO FLOUR), CLAM EXTRACT, MONOSODIUM GLUTAMATE, CARRAGEENAN, PARSLEY FLAKES, ONION POWDER, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, BETA CAROTENE (FOR COLOR).

Juanita's, Menudo Without Hominy

Serving size 227.0 Gg

Calories 109

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 129.4mg 43%
Sodium 1550.4mg 67%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.9g 3%
Total Sugars 1.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 79.5mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF TRIPE, BEEF BROTH, CONTAINS 2% IR LESS OF THE FOLLOWING: CHILI PEPPER, SALT, FLAVOLIN (DEXTROSE, SALT, ONION POWDER, CELERY POWDER, SPICES, BLACK PEPPER, HYDROLYZED CORN GLUTEN, PARTIALLY HYDROGENATED SOY AND COTTON SEED OIL, SUGAR, SOYBEAN OIL), GARLIC POWDER, ONION POWDER, GROUND OREGANO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New England Style Clam...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Juanita's, Menudo With...

Vitamins

Vitamin C 1% DV
Vitamin A 37% DV

Minerals

Calcium 4% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New England Style Clam Chow...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Juanita's, Menudo Without H...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

New England Style Clam Chowder Soup Tags

🚀 Rocket Fuel

Juanita's, Menudo Without Hominy Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1468804

Report Data Issues for New England Style Clam Chowder Soup

Brand Juanita's Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2037196

Report Data Issues for Juanita's, Menudo Without Hominy