Which food has less impact on blood sugar?

✅ Less blood sugar impact

New England Style Salmon Chowder

Look's Gourmet Food Company, Inc.
BSI Score:
26

Pasta Shapes In Tomato Sauce

Conagra Brands, Inc.
BSI Score:
70
Conagra Brands, Inc. Branded Canned Soup
Look's Gourmet Food Company, Inc. Branded Canned Soup

Comparing Key Nutrients

Nutrient New England ... Pasta Shapes...
Carbs 14.0g 36.0g
Sugars 1.0g 10.0g
Fiber 1.0g 0.9g
Protein 5.0g 4.0g
Fat 4.0g 1.0g

Estimated Blood Sugar Response

New England Style Salmon Chowder vs Pasta Shapes In Tomato Sauce: Significant difference in blood sugar impact. Pasta Shapes In Tomato Sauce has very high impact (BSI 70.1) compared to New England Style Salmon Chowder's moderate impact (BSI 25.8). Pasta Shapes In Tomato Sauce contains 22.0g more carbs per serving. New England Style Salmon Chowder is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

New England Style Salmon Chowder

Pasta Shapes In Tomato Sauce

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

New England Style...

Pasta Shapes In T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

New England Style Salmon Chowder

Serving size 162.0 Gg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.6mg 5%
Sodium 539.5mg 23%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTATOES, ALASKAN SALMON, WHEAT FLOUR, BUTTER (MILK, SALT), SALT, NATIVE TAPIOCA STARCH, ONIONS, SEASONED SALT (SALT, SUGAR, PAPRIKA, TURMERIC, ONION, NON-GMO CORNSTARCH, GARLIC) AND PEPPER.

Pasta Shapes In Tomato Sauce

Serving size 425.0 Gg

Calories 170

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 378.3mg 16%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.9g 3%
Total Sugars 10.0g

* 25.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 650.3mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), ENRICHED PASTA (DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: MODIFIED CORN STARCH, POTASSIUM CHLORIDE, PASTEURIZED PROCESSED CHEESE (CHEDDAR AND ENZYME MODIFIED CHEDDAR [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILKFAT, SALT, APO-CAROTENAL [COLOR]), ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, APO-CAROTENAL [COLOR]), SEA SALT, SALT, FLAVORING, ONION POWDER, CITRIC ACID, SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New England Style Salm...

Vitamins

Vitamin C 4% DV
Vitamin A 7% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Pasta Shapes In Tomato...

Minerals

Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

New England Style Salmon Chowder Tags

Pasta Shapes In Tomato Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Look's Gourmet Food Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2028258

Report Data Issues for New England Style Salmon Chowder

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2398665

Report Data Issues for Pasta Shapes In Tomato Sauce

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management