Which food has less impact on blood sugar?

New Mexico Chile Pods has less impact on blood sugar than Organic Coconut Cream

New Mexico Chile Pods

Organic Coconut Cream

New Mexico Chile Pods
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Coconut Cream
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 2.0g Moderates impact -0.0
Fat 21.0g Slows digestion -0.4
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New Mexico Chile Pods

g
Baking Additives & Extracts Western Mixers Produce And Nuts Inc. Branded

Full Food Name

New Mexico Chile Pods, New Mexico

Organic Coconut Cream

g
Baking Additives & Extracts Natural Value Inc. Branded

Full Food Name

Organic Coconut Cream

Comparing Key Nutrients

Nutrient New Mexico C... Organic Coco...
Carbs 4.0g 7.0g
Sugars 4.0g 2.0g
Fiber 0.0g 1.0g
Protein 0.0g 2.0g
Fat 0.0g 21.0g

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New Mexico Chile ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

New Mexico Chile Pods

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE, SUN DRIED HATCH CHILE PEPPERS.

Organic Coconut Cream

Serving size 100.0 Gg

Calories 225

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 20.0g 100%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.0mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT EXTRACT (60%).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New Mexico Chile Pods

Total Ingredients
2
Processing Level
Lightly Processed

Organic Coconut Cream

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

New Mexico Chile Pods Tags

✨ Clean Machine
🟢 Low Key Load

Organic Coconut Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Western Mixers Produce And Nuts Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2383191

Report Data Issues for New Mexico Chile Pods

Brand Natural Value Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2035018

Report Data Issues for Organic Coconut Cream