Which food has less impact on blood sugar?

Dirty Rice With Cheese Long Grain White Rice With Authentic Cajun Seasonings And A Blend Of Three Cheeses has less impact on blood sugar than New Orleans, Beef Rice, Beef, Beef

New Orleans, Beef Rice, Beef, Beef

Dirty Rice With Cheese Long Grain White Rice With Authentic Cajun Seasonings And A Blend Of Three Cheeses

BSI: 86 - High Impact
BSI: 48 - High Impact

New Orleans, Beef Rice, Beef, Beef

g
Flavored Rice Dishes Zatarain's Inc. Branded

Dirty Rice With Cheese Long Grain White Rice With Authentic Cajun Seasonings And A Blend Of Three Cheeses

g
Flavored Rice Dishes Zatarain's Inc. Branded

Comparing Key Nutrients

Nutrient New Orleans,... Dirty Rice W...
Carbs 45.0g 26.0g
Sugars 1.0g 4.0g
Fiber 1.0g 1.0g
Protein 5.0g 4.0g
Fat 0.6g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

New Orleans, Beef...

Dirty Rice With C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

New Orleans, Beef Rice, Beef, Beef

Serving size 59.0 Gg

Calories 200

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 759.9mg 33%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.1mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ORZO PASTA (ENRICHED SEMOLINA WHEAT FLOUR [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT BRAN, TOMATO), ONION, SALT, CARROT, SUGAR, GARLIC, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, HYDROLYZED CORN GLUTEN & SOY PROTEIN, BEEF STOCK, HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE & DISODIUM GUANYLATE (FLAVOR ENHANCER), VEGETABLES (ONION, CARROT, TOMATO, BELL PEPPER, CELERY), SOY SAUCE (FROM 100% SOYBEANS), BEEF FAT, AND NATURAL FLAVOR

Dirty Rice With Cheese Long Grain White Rice With Authentic Cajun Seasonings And A Blend Of Three Cheeses

Serving size 38.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 660.1mg 29%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.2mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WHEY (MILK), CHEESE BLEND (INCLUDING CHEDDAR, SEMI-SOFT & BLUE CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, CORN MALTODEXTRIN, SALT, ONION, GARLIC, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), SPICES (INCLUDING CHILI PEPPER, RED PEPPER), RED & GREEN BELL PEPPER, DISODIUM PHOSPHATE, FD&C YELLOW NO. 5 AND YELLOW NO. 6, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), AND CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New Orleans, Beef Rice...

Vitamins

Vitamin A 141% DV

Minerals

Calcium 7% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Dirty Rice With Cheese...

Vitamins

Vitamin C 14% DV
Vitamin A 29% DV

Minerals

Calcium 21% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New Orleans, Beef Rice, Bee...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Dirty Rice With Cheese Long...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

New Orleans, Beef Rice, Beef, Beef Tags

Dirty Rice With Cheese Long Grain White Rice With Authentic Cajun Seasonings And A Blend Of Three Cheeses Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1853826

Report Data Issues for New Orleans, Beef Rice, Beef, Beef

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2269231

Report Data Issues for Dirty Rice With Cheese Long Grain White Rice With Authentic Cajun Seasonings And A Blend Of Three Cheeses