Which food has less impact on blood sugar?

Chicken Tikka Masala Spice Mix has less impact on blood sugar than New Orleans Style Fish Fri Seafood Breading Seasoned Mix

New Orleans Style Fish Fri Seafood Breading Seasoned Mix

Chicken Tikka Masala Spice Mix

New Orleans Style Fish Fri Seafood Breading Seasoned Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.5g Raises blood sugar 152.9
Fiber 0.0g Not digested 0.0
Net Carbs 76.5g Digestible carbs 152.9
Protein 5.9g Moderates impact -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Tikka Masala Spice Mix
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New Orleans Style Fish Fri Seafood Breading Seasoned Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Zatarain's Inc. Branded

Full Food Name

New Orleans Style Fish Fri Seafood Breading Seasoned Mix, New Orleans Style

Chicken Tikka Masala Spice Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Sanjeev Kapoor's Khazana Branded

Full Food Name

Chicken Tikka Masala Spice Mix

Comparing Key Nutrients

Nutrient New Orleans ... Chicken Tikk...
Carbs 13.0g 5.0g
Sugars 0g 0.0g
Fiber 0g 2.0g
Protein 1.0g 2.0g
Fat 0.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

New Orleans Style...

Chicken Tikka Mas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

New Orleans Style Fish Fri Seafood Breading Seasoned Mix

Serving size 17.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 630.0mg 27%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 2.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED CORN FLOUR (CORN FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES (INCLUDING RED PEPPER), CITRIC ACID, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), GARLIC, ONION & LEMON JUICE CONCENTRATE.

Chicken Tikka Masala Spice Mix

Serving size 25.0 Gg

Calories 110

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1090.0mg 47%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 200.0mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPICES (CUMIN CRUSHED, CORIANDER POWDER), ONION, VEGETABLE OIL (COTTON SEED OIL), TOMATO POWDER, CASHEWNUTS, WHEY POWDER, SALT, GINGER, GARLIC, MELON SEEDS, MILK POWDER, PAPRIKA OLEORESIN, CITRIC ACID ( E 330).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New Orleans Style Fish...

Minerals

Iron 75% DV
* % Daily Values based on 2,000 calorie diet

Chicken Tikka Masala S...

Vitamins

Vitamin C 40% DV
Vitamin A 89% DV

Minerals

Calcium 80% DV
Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New Orleans Style Fish Fri ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🌿 Natural
🧪 Preservative
🥖 Refined Carb
+ 1 more

Chicken Tikka Masala Spice Mix

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

New Orleans Style Fish Fri Seafood Breading Seasoned Mix Tags

Chicken Tikka Masala Spice Mix Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2579808

Report Data Issues for New Orleans Style Fish Fri Seafood Breading Seasoned Mix

Brand Sanjeev Kapoor's Khazana
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 454455

Report Data Issues for Chicken Tikka Masala Spice Mix