Which food has less impact on blood sugar?

Peanut Crumbs Organic & Gluten Free Breading Substitute has less impact on blood sugar than New Orleans Style Shrimp Fri Seasoned Seafood Breading Mix

New Orleans Style Shrimp Fri Seasoned Seafood Breading Mix

Peanut Crumbs Organic & Gluten Free Breading Substitute

BSI: 100 - High Impact
BSI: 26 - Moderate Impact

New Orleans Style Shrimp Fri Seasoned Seafood Breading Mix

g
Bread & Muffin Mixes Zatarain's Inc. Branded

Peanut Crumbs Organic & Gluten Free Breading Substitute

g
Bread & Muffin Mixes Just About Foods Llc Branded

Comparing Key Nutrients

Nutrient New Orleans ... Peanut Crumb...
Carbs 16.0g 16.0g
Sugars 0g 1.0g
Fiber 0g 2.0g
Protein 2.0g 7.0g
Fat 0.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

New Orleans Style...

Peanut Crumbs Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

New Orleans Style Shrimp Fri Seasoned Seafood Breading Mix

Serving size 22.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 819.9mg 36%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED CORN FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES (INCLUDING RED PEPPER), CITRIC ACID, GARLIC, LEAVENING AGENTS (SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ONION, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), LEMON PUREE, SUGAR, LEMON JUICE, AND NATURAL FLAVOR.

Peanut Crumbs Organic & Gluten Free Breading Substitute

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 309.9mg 13%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.1mg 2%
Iron 0.7mg 4%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEANUTS, ORGANIC CHICKPEA CRUMBS, ORGANIC RICE FLOUR, ORGANIC WHITE SORGHUM FLOUR, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New Orleans Style Shri...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Peanut Crumbs Organic ...

Minerals

Calcium 7% DV
Iron 13% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New Orleans Style Shrimp Fr...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Peanut Crumbs Organic & Glu...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

New Orleans Style Shrimp Fri Seasoned Seafood Breading Mix Tags

Peanut Crumbs Organic & Gluten Free Breading Substitute Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2680545

Report Data Issues for New Orleans Style Shrimp Fri Seasoned Seafood Breading Mix

Brand Just About Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2415343

Report Data Issues for Peanut Crumbs Organic & Gluten Free Breading Substitute