Which food has less impact on blood sugar?

New York Style Smoked Atlantic Salmon Nova Lox has less impact on blood sugar than Applewood Smoked Salmon

New York Style Smoked Atlantic Salmon Nova Lox

Applewood Smoked Salmon

BSI: 2 - Low Impact
BSI: 8 - Low Impact

New York Style Smoked Atlantic Salmon Nova Lox

g
Fish & Seafood Safeway, Inc. Branded

Applewood Smoked Salmon

g
Fish & Seafood High Liner Foods (Usa) Incorporated Branded

Comparing Key Nutrients

Nutrient New York Sty... Applewood Sm...
Carbs 1.0g 4.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 11.0g 22.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

New York Style Sm...

Applewood Smoked ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

New York Style Smoked Atlantic Salmon Nova Lox

Serving size 57.0 Gg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 669.8mg 29%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 10.3mg 1%
Iron 0.0mg 0%
Potassium 209.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FARM-RAISED ATLANTIC SALMON (COLOR ADDED) (SALMO SALAR), SALT, SUGAR, DILL EXTRACT, SMOKE FROM BEECHWOOD.

Applewood Smoked Salmon

Serving size 112.0 Gg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 369.6mg 16%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS FOR FISH: SALMON, WATER, APPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), SPICES, GELATIN, PALM OIL, SALT, NATURAL APPLEWOOD SMOKE FLAVOR, MAPLE SYRUP, MOLASSES, DEHYDRATED RED BELL PEPPER, SUGAR, ONION POWDER, GARLIC POWDER, DEHYDRATED ONION, MUSTARD SEED, MUSTARD POWDER [MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVOR, GARLIC POWDER), MALTODEXTRIN, MODIFIED CORN STARCH, SILICON DIOXIDE, NATURAL FLAVOR], DEHYDRATED GARLIC, TOMATO POWDER, CITRIC ACID, POTATO MALTODEXTRIN, NATURAL FLAVOR, PROPYLENE GLYCOL, GUM ARABIC, EXTRACTIVE OF PAPRIKA (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). INGREDIENTS FOR TANGY BBQ SAUCE: PREPARED MUSTARD (MUSTARD SEED, TURMERIC, PAPRIKA), SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, TOMATO PASTE, CIDER VINEGAR, CAYENNE PEPPER, WATER, SOY SAUCE (SOY, WHEAT), DISTILLED VINEGAR, MOLASSES, SALT, NATURAL SMOKE FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New York Style Smoked ...

Vitamins

Vitamin D 53% DV

Minerals

Calcium 2% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Applewood Smoked Salmon

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New York Style Smoked Atlan...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
+ 1 more

Applewood Smoked Salmon

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

New York Style Smoked Atlantic Salmon Nova Lox Tags

Applewood Smoked Salmon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2473798

Report Data Issues for New York Style Smoked Atlantic Salmon Nova Lox

Brand High Liner Foods (Usa) Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2016164

Report Data Issues for Applewood Smoked Salmon