Which food has less impact on blood sugar?
Newman's Own, Creamy Balsamic Dressing
Newman's Own, Inc.Salad Dressing, Vegan Lemon Herb
Earth IslandComparing Key Nutrients
| Nutrient | Newman's Own... | Salad Dressi... |
|---|---|---|
| Carbs | 7.0g | 1.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 8.0g | 10.0g |
Estimated Blood Sugar Response
Newman's Own, Creamy Balsamic Dressing vs Salad Dressing, Vegan Lemon Herb comparison: Newman's Own, Creamy Balsamic Dressing has a low blood sugar impact (BSI 13.4) while Salad Dressing, Vegan Lemon Herb has low impact (BSI 6.3). Newman's Own, Creamy Balsamic Dressing contains 3.7g more carbs per serving. Consider Salad Dressing, Vegan Lemon Herb for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Newman's Own, Creamy Balsamic Dressing
Salad Dressing, Vegan Lemon Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Newman's Own, Creamy Balsamic Dressing
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), BALSAMIC VINEGAR, WATER, SUGAR, DISTILLED VINEGAR, EXTRA VIRGIN OLIVE OIL, CONTAINS 2% OR LESS OF: GARLIC, SALT, SPICES, XANTHAN GUM, ONION*, RED BELL PEPPER*.
Salad Dressing, Vegan Lemon Herb
Serving size 30.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO): FILTERED WATER, EXPELLER-PRESSED CANOLA OIL, PREPARED MUSTARD (VINEGAR, WATER, MUSTARD SEEDS, SALT, TURMERIC, SPICES, NATURAL FLAVORS), LEMON JUICE CONCENTRATE, SEA SALT, GARLIC, ONION, XANTHAN GUM, HERBS, SPICES, ORANGE PEEL, LEMON PEEL, GREEN AND RED PEPPER, PARSLEY, TOMATO POWDER, PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Newman's Own, Creamy B...
No significant vitamin or mineral data available
Salad Dressing, Vegan ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Newman's Own, Creamy Balsamic Dressing Tags
Salad Dressing, Vegan Lemon Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Newman's Own, Creamy Balsamic Dressing
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Salad Dressing, Vegan Lemon Herb
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Newman's Own, Creamy Balsamic Dressing has a BSI of 13.4 while Salad Dressing, Vegan Lemon Herb has a BSI of 6.3. Salad Dressing, Vegan Lemon Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Salad Dressing, Vegan Lemon Herb appears to be the better choice for diabetics with a lower BSI score of 6.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Newman's Own, Creamy Balsamic Dressing contains 23.3g of carbohydrates per 100g, while Salad Dressing, Vegan Lemon Herb contains 3.3g per 100g. Salad Dressing, Vegan Lemon Herb has 20.0g fewer carbs, which may result in less blood sugar impact.
Newman's Own, Creamy Balsamic Dressing provides 0.0g of fiber per 100g, compared to 0.0g in Salad Dressing, Vegan Lemon Herb. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.