Which food has less impact on blood sugar?
Nigerian Pounded Yam
Golden Tropics, Ltd.Gluten Free Multi Purpose Flour Mix Yellow Bag
Sage V Foods LlcComparing Key Nutrients
| Nutrient | Nigerian Pou... | Gluten Free ... |
|---|---|---|
| Carbs | 84.0g | 23.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.1g | 0.5g |
Estimated Blood Sugar Response
Nigerian Pounded Yam vs Gluten Free Multi Purpose Flour Mix Yellow Bag: Significant difference in blood sugar impact. Nigerian Pounded Yam has extremely high impact (BSI 100.0) compared to Gluten Free Multi Purpose Flour Mix Yellow Bag's high impact (BSI 43.3). Nigerian Pounded Yam contains 61.0g more carbs per serving. Gluten Free Multi Purpose Flour Mix Yellow Bag is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nigerian Pounded Yam
Gluten Free Multi Purpose Flour Mix Yellow Bag
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nigerian Pounded Yam
Serving size 100.0 Gg
% Daily Value*
* 83.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YAM FLOUR
Gluten Free Multi Purpose Flour Mix Yellow Bag
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN RICE FLOUR (ALSO CALLED BROWN RICE FLOUR), RICE FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nigerian Pounded Yam
Vitamins
Minerals
Gluten Free Multi Purp...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nigerian Pounded Yam Tags
Gluten Free Multi Purpose Flour Mix Yellow Bag Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nigerian Pounded Yam has a BSI of 100.0 while Gluten Free Multi Purpose Flour Mix Yellow Bag has a BSI of 43.3. Gluten Free Multi Purpose Flour Mix Yellow Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Multi Purpose Flour Mix Yellow Bag appears to be the better choice for diabetics with a lower BSI score of 43.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nigerian Pounded Yam contains 84.0g of carbohydrates per 100g, while Gluten Free Multi Purpose Flour Mix Yellow Bag contains 76.7g per 100g. Gluten Free Multi Purpose Flour Mix Yellow Bag has 7.3g fewer carbs, which may result in less blood sugar impact.
Nigerian Pounded Yam provides 1.0g of fiber per 100g, compared to 3.3g in Gluten Free Multi Purpose Flour Mix Yellow Bag. Gluten Free Multi Purpose Flour Mix Yellow Bag provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.