Which food has less impact on blood sugar?
Nigerian Pounded Yam
Golden Tropics, Ltd.Kroger, Unbleached All Purpose Enriched Flour
The Kroger Co.Comparing Key Nutrients
| Nutrient | Nigerian Pou... | Kroger, Unbl... |
|---|---|---|
| Carbs | 84.0g | 22.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.1g | 0.0g |
Estimated Blood Sugar Response
Nigerian Pounded Yam vs Kroger, Unbleached All Purpose Enriched Flour: Significant difference in blood sugar impact. Nigerian Pounded Yam has extremely high impact (BSI 100.0) compared to Kroger, Unbleached All Purpose Enriched Flour's high impact (BSI 41.2). Nigerian Pounded Yam contains 62.0g more carbs per serving. Kroger, Unbleached All Purpose Enriched Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nigerian Pounded Yam
Kroger, Unbleached All Purpose Enriched Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nigerian Pounded Yam
Serving size 100.0 Gg
% Daily Value*
* 83.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YAM FLOUR
Kroger, Unbleached All Purpose Enriched Flour
Serving size 30.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nigerian Pounded Yam
Vitamins
Minerals
Kroger, Unbleached All...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nigerian Pounded Yam Tags
Kroger, Unbleached All Purpose Enriched Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nigerian Pounded Yam has a BSI of 100.0 while Kroger, Unbleached All Purpose Enriched Flour has a BSI of 41.2. Kroger, Unbleached All Purpose Enriched Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Unbleached All Purpose Enriched Flour appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nigerian Pounded Yam contains 84.0g of carbohydrates per 100g, while Kroger, Unbleached All Purpose Enriched Flour contains 73.3g per 100g. Kroger, Unbleached All Purpose Enriched Flour has 10.7g fewer carbs, which may result in less blood sugar impact.
Nigerian Pounded Yam provides 1.0g of fiber per 100g, compared to 3.3g in Kroger, Unbleached All Purpose Enriched Flour. Kroger, Unbleached All Purpose Enriched Flour provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.