Which food has less impact on blood sugar?
Nilla Wafers
Nabisco Biscuit CompanyNuts For You, Burnt Caramel Dark Chocolate Almonds
Nut House Inc.Comparing Key Nutrients
| Nutrient | Nilla Wafers | Nuts For You... |
|---|---|---|
| Carbs | 21.0g | 14.0g |
| Sugars | 11.0g | 11.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Nilla Wafers vs Nuts For You, Burnt Caramel Dark Chocolate Almonds: Significant difference in blood sugar impact. Nilla Wafers has high impact (BSI 40.5) compared to Nuts For You, Burnt Caramel Dark Chocolate Almonds's moderate impact (BSI 22.2). Nilla Wafers contains 7.0g more carbs per serving, Nuts For You, Burnt Caramel Dark Chocolate Almonds provides 2.0g more fiber. Nuts For You, Burnt Caramel Dark Chocolate Almonds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nilla Wafers
Nuts For You, Burnt Caramel Dark Chocolate Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nilla Wafers
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, WHEY (FROM MILK), EGGS, SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN.
Nuts For You, Burnt Caramel Dark Chocolate Almonds
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN - AN EMULSIFIER, NATURAL VANILLA FLAVOR), ALMONDS, SUGAR, SALT, BUTTER (CREAM, SALT.)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nilla Wafers
Minerals
Nuts For You, Burnt Ca...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nilla Wafers Tags
Nuts For You, Burnt Caramel Dark Chocolate Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nilla Wafers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nilla Wafers has a BSI of 40.5 while Nuts For You, Burnt Caramel Dark Chocolate Almonds has a BSI of 22.2. Nuts For You, Burnt Caramel Dark Chocolate Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Nuts For You, Burnt Caramel Dark Chocolate Almonds appears to be the better choice for diabetics with a lower BSI score of 22.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nilla Wafers contains 70.0g of carbohydrates per 100g, while Nuts For You, Burnt Caramel Dark Chocolate Almonds contains 46.7g per 100g. Nuts For You, Burnt Caramel Dark Chocolate Almonds has 23.3g fewer carbs, which may result in less blood sugar impact.
Nilla Wafers provides 0.0g of fiber per 100g, compared to 6.7g in Nuts For You, Burnt Caramel Dark Chocolate Almonds. Nuts For You, Burnt Caramel Dark Chocolate Almonds provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.