Which food has less impact on blood sugar?

Oriental Style Noodle has less impact on blood sugar than Nissin, Premium Chow Mein Noodles, Teriyaki Chicken, Teriyaki Chicken

Nissin, Premium Chow Mein Noodles, Teriyaki Chicken, Teriyaki Chicken

Oriental Style Noodle

BSI: 100 - High Impact
BSI: 77 - High Impact

Nissin, Premium Chow Mein Noodles, Teriyaki Chicken, Teriyaki Chicken

g
All Noodles Nissin Foods Usa Co Inc Branded

Oriental Style Noodle

g
All Noodles Erawan Branded

Comparing Key Nutrients

Nutrient Nissin, Prem... Oriental Sty...
Carbs 34.0g 40.0g
Sugars 4.0g 0.0g
Fiber 2.0g 1.0g
Protein 6.0g 3.0g
Fat 11.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nissin, Premium C...

Oriental Style No...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nissin, Premium Chow Mein Noodles, Teriyaki Chicken, Teriyaki Chicken

Serving size 57.0 GRMg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 719.9mg 31%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL, PALM OIL, SAFFLOWER OIL, CANOLA OIL), WATER, SUGAR, SALT, CONTAINS LESS THAN 2% OF BETA CAROTENE COLOR, CARAMEL COLOR, CITRIC ACID. CONCENTRATED CHICKEN STOCK. CORN SYRUP, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED CABBAGE FLAKE, DRIED CARROT FLAKE, DRIED SHIITAKE MUSHROOM, EGG WHITE, HIGH FRUCTOSE CORN SYRUP, LACTOSE, MALTODEXTRIN, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOR, RENDERED CHICKEN FAT, RICE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SOYBEAN, SUCRALOSE, TBHQ (PRESERVATIVE), TEXTURED SOY PROTEIN, VINEGAR, WHEAT, XANTHAN GUM.

Oriental Style Noodle

Serving size 50.0 Gg

Calories 180

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE FLOUR, WATER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nissin, Premium Chow M...

Minerals

Iron 26% DV
* % Daily Values based on 2,000 calorie diet

Oriental Style Noodle

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nissin, Premium Chow Mein N...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 13 more

Oriental Style Noodle

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿฅ– Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nissin, Premium Chow Mein Noodles, Teriyaki Chicken, Teriyaki Chicken Tags

Oriental Style Noodle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nissin Foods Usa Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2680148

Report Data Issues for Nissin, Premium Chow Mein Noodles, Teriyaki Chicken, Teriyaki Chicken

Brand Erawan
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 364839

Report Data Issues for Oriental Style Noodle