Which food has less impact on blood sugar?

Vegetarian Vegetable, Bean & Barley Soup has less impact on blood sugar than Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp, Picante Shrimp

Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp, Picante Shrimp

Vegetarian Vegetable, Bean & Barley Soup

Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp, Picante Shrimp
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 3.0g Not digested -6.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 6.0g Moderates impact -1.3
Fat 13.0g Slows digestion -2.2
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetarian Vegetable, Bean & Barley Soup
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -3.9
Net Carbs 20.0g Digestible carbs 40.1
Protein 4.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp, Picante Shrimp

g
Other Soups Nissin Foods Usa Co Inc Branded

Full Food Name

Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp, Picante Shrimp

Vegetarian Vegetable, Bean & Barley Soup

g
Other Soups Safeway, Inc. Branded

Full Food Name

Vegetarian Vegetable, Bean & Barley Soup, Vegetarian

Comparing Key Nutrients

Nutrient Nissin, Soup... Vegetarian V...
Carbs 37.0g 22.0g
Sugars 2.0g 4.0g
Fiber 3.0g 2.0g
Protein 6.0g 4.0g
Fat 13.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nissin, Souper Me...

Vegetarian Vegeta...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp, Picante Shrimp

Serving size 61.0 Gg

Calories 290

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.5g
Cholesterol 4.9mg 2%
Sodium 1320.0mg 57%
Total Carbohydrates 37.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.8mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, HYDROGENATED PALM OIL, SESAME OIL), SALT, TAPIOCA STARCH, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BETA CAROTENE COLOR, CALCIUM SILICATE, CARAMEL COLOR, CHICKEN FAT, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED CABBAGE FLAKE, DRIED CORN, DRIED ONION FLAKE, DRIED RED BELL PEPPER, DRIED SHRIMP, EGG WHITE, GARLIC POWDER, GLUCOSE, HYDROLYZED CORN PROTEIN, LACTOSE, MALTODEXTRIN, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, POWDERED CHICKEN, SHRIMP POWDER, SODIUM ALGINATE, SODIUM CARBONATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SOYBEAN, SPICE AND COLOR, SUGAR, TBHQ (PRESERVATIVE), WHEAT.

Vegetarian Vegetable, Bean & Barley Soup

Serving size 245.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 811.0mg 35%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 71.1mg 5%
Iron 1.0mg 6%
Potassium 340.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES IN PUREE (TOMATOES, SALT, CITRIC ACID), YELLOW ONION, CELERY, CARROTS, PEARLED BARLEY, WHITE BEANS, BLACK BEANS, CONTAINS 2% OR LESS OF: ZUCCHINI, RED PEPPERS, SPINACH, MODIFIED FOOD STARCH, CHOPPED GARLIC (WATER, GARLIC, PHOSPHORIC ACID, POTASSIUM SORBATE), ORGANIC VEGETABLE FLAVOR (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY, SEA SALT, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC CARROT POWDER, ORGANIC POTATO FLOUR, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER), CULTURED DEXTROSE, ORGANIC CANOLA OIL, NATURAL PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SALT, YEAST EXTRACT, UNSALTED BUTTER, CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR, NATURAL FLAVORINGS), SEA SALT, SUGAR, THYME, YEAST EXTRACT, BLACK PEPPER, GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nissin, Souper Meal, R...

Vitamins

Vitamin C 11% DV
Vitamin A 36% DV

Minerals

Calcium 10% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Vegetarian Vegetable, ...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nissin, Souper Meal, Ramen ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Vegetarian Vegetable, Bean ...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp, Picante Shrimp Tags

🚀 Rocket Fuel

Vegetarian Vegetable, Bean & Barley Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nissin Foods Usa Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1858442

Report Data Issues for Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp, Picante Shrimp

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2099305

Report Data Issues for Vegetarian Vegetable, Bean & Barley Soup