Which food has less impact on blood sugar?
Nixta Masa Gluten Free Corn Masa Flour, Nixta Masa
Azteca Milling Co.Bread Enriched & Unbleached Flour, Bread
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Nixta Masa G... | Bread Enrich... |
|---|---|---|
| Carbs | 23.0g | 22.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 0g |
| Protein | 2.0g | 4.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare Nixta Masa Gluten Free Corn Masa Flour, Nixta Masa vs Bread Enriched & Unbleached Flour, Bread: Both have similar blood sugar impact with BSI scores of 41.1 and 42.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nixta Masa Gluten Free Corn Masa Flour, Nixta Masa
Bread Enriched & Unbleached Flour, Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nixta Masa Gluten Free Corn Masa Flour, Nixta Masa
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN, HYDRATED LIME, CELLULOSE GUM, ENZYMES.
Bread Enriched & Unbleached Flour, Bread
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nixta Masa Gluten Free...
Minerals
Bread Enriched & Unble...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nixta Masa Gluten Free Corn Masa Flour, Nixta Masa Tags
Bread Enriched & Unbleached Flour, Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nixta Masa Gluten Free Corn Masa Flour, Nixta Masa
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Report Data Issues for Bread Enriched & Unbleached Flour, Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nixta Masa Gluten Free Corn Masa Flour, Nixta Masa has a BSI of 41.1 while Bread Enriched & Unbleached Flour, Bread has a BSI of 42.8. Nixta Masa Gluten Free Corn Masa Flour, Nixta Masa has the lower blood sugar impact, making it potentially better for blood glucose management.
Nixta Masa Gluten Free Corn Masa Flour, Nixta Masa appears to be the better choice for diabetics with a lower BSI score of 41.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nixta Masa Gluten Free Corn Masa Flour, Nixta Masa contains 76.7g of carbohydrates per 100g, while Bread Enriched & Unbleached Flour, Bread contains 73.3g per 100g. Bread Enriched & Unbleached Flour, Bread has 3.3g fewer carbs, which may result in less blood sugar impact.
Nixta Masa Gluten Free Corn Masa Flour, Nixta Masa provides 6.7g of fiber per 100g, compared to 0g in Bread Enriched & Unbleached Flour, Bread. Nixta Masa Gluten Free Corn Masa Flour, Nixta Masa provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.