Which food has less impact on blood sugar?
No Bean With Mustard & Onions, Mustard & Onions
Hormel Foods CorporationPalirria, My Greek Meze, Eggplants
Hagg Interests, Inc.Comparing Key Nutrients
| Nutrient | No Bean With... | Palirria, My... |
|---|---|---|
| Carbs | 5.0g | 8.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 3.0g | 1.0g |
| Fat | 5.0g | 13.0g |
Estimated Blood Sugar Response
Compare No Bean With Mustard & Onions, Mustard & Onions vs Palirria, My Greek Meze, Eggplants: Both have similar blood sugar impact with BSI scores of 9.8 and 7.9 respectively. Palirria, My Greek Meze, Eggplants contains 3.0g more carbs per serving, Palirria, My Greek Meze, Eggplants provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
No Bean With Mustard & Onions, Mustard & Onions
Palirria, My Greek Meze, Eggplants
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
No Bean With Mustard & Onions, Mustard & Onions
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF AND PORK, ONIONS, TOMATO PASTE, TEXTURED SOY FLOUR, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, OATMEAL, FLAVORING, CHILI POWDER (CHILI PEPPERS, FLAVORING), CORN FLOUR, SUGAR, SALT, CONCENTRATED ROCHESTER SAUCE (DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES (INCLUDING CELERY SEED), TAMARIND, NATURAL FLAVOR, SULFITES), MUSTARD FLOUR, SPICES, DEXTROSE.
Palirria, My Greek Meze, Eggplants
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGPLANTS 68%, TOMATO AND ONION SAUCE 32% [ONION, SOYA OIL, WATER, TOMATO PASTE, OLIVE OIL 2% PEELED TOMATOES (CHOPPED TOMATOES, TOMATO JUICE, ACIDITY REGULAR: CITRIC ACID), SALT, PARSLEY, SUGAR, GARLIC, RED PEPPER, BLACK PEPPER, CURRY POWDER].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
No Bean With Mustard &...
Vitamins
Minerals
Palirria, My Greek Mez...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
No Bean With Mustard & Onions, Mustard & Onions Tags
No tags available for this food
Palirria, My Greek Meze, Eggplants Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: No Bean With Mustard & Onions, Mustard & Onions has a BSI of 9.8 while Palirria, My Greek Meze, Eggplants has a BSI of 7.9. Palirria, My Greek Meze, Eggplants has the lower blood sugar impact, making it potentially better for blood glucose management.
Palirria, My Greek Meze, Eggplants appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
No Bean With Mustard & Onions, Mustard & Onions contains 8.5g of carbohydrates per 100g, while Palirria, My Greek Meze, Eggplants contains 7.3g per 100g. Both foods have similar carbohydrate content.
No Bean With Mustard & Onions, Mustard & Onions provides 0.0g of fiber per 100g, compared to 3.6g in Palirria, My Greek Meze, Eggplants. Palirria, My Greek Meze, Eggplants provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.