Which food has less impact on blood sugar?
No Salt Added Cut Leaf Spinach
Meijer, Inc.Whole Baby Corn
American Roland Food LlcComparing Key Nutrients
| Nutrient | No Salt Adde... | Whole Baby Corn |
|---|---|---|
| Carbs | 3.0g | 18.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 2.1g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
No Salt Added Cut Leaf Spinach vs Whole Baby Corn: Significant difference in blood sugar impact. Whole Baby Corn has high impact (BSI 31.7) compared to No Salt Added Cut Leaf Spinach's minimal impact (BSI 1.9). Whole Baby Corn contains 15.0g more carbs per serving. No Salt Added Cut Leaf Spinach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
No Salt Added Cut Leaf Spinach
Whole Baby Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
No Salt Added Cut Leaf Spinach
Serving size 121.0 GRMg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, WATER.
Whole Baby Corn
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY CORN, WATER, SALT, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
No Salt Added Cut Leaf...
Vitamins
Minerals
Whole Baby Corn
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
No Salt Added Cut Leaf Spinach Tags
Whole Baby Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: No Salt Added Cut Leaf Spinach has a BSI of 1.9 while Whole Baby Corn has a BSI of 31.7. No Salt Added Cut Leaf Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
No Salt Added Cut Leaf Spinach appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
No Salt Added Cut Leaf Spinach contains 2.5g of carbohydrates per 100g, while Whole Baby Corn contains 21.4g per 100g. No Salt Added Cut Leaf Spinach has 19.0g fewer carbs, which may result in less blood sugar impact.
No Salt Added Cut Leaf Spinach provides 1.7g of fiber per 100g, compared to 2.4g in Whole Baby Corn. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.