Which food has less impact on blood sugar?
No Salt Added Diced Tomatoes & Green Chilies
Hy Vee, Inc.Tomato Paste, Pesto
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | No Salt Adde... | Tomato Paste... |
|---|---|---|
| Carbs | 4.0g | 6.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare No Salt Added Diced Tomatoes & Green Chilies vs Tomato Paste, Pesto: Both have similar blood sugar impact with BSI scores of 6.1 and 7.9 respectively. Tomato Paste, Pesto contains 2.0g more carbs per serving, Tomato Paste, Pesto provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
No Salt Added Diced Tomatoes & Green Chilies
Tomato Paste, Pesto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
No Salt Added Diced Tomatoes & Green Chilies
Serving size 121.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES WITH JUICE, WATER, CHOPPED GREEN CHILI PEPPERS, LESS THAN 2% OF: CALCIUM CHLORIDE, CITRIC ACID, SPICE, NATURAL FLAVOR.
Tomato Paste, Pesto
Serving size 33.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (TOMATO PASTE, WATER), SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: SPICES, OLIVE OIL, GARLIC POWDER, NATURAL FLAVOR, CITRIC ACID, ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT, ENZYMES), SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
No Salt Added Diced To...
Minerals
Tomato Paste, Pesto
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
No Salt Added Diced Tomatoes & Green Chilies Tags
Tomato Paste, Pesto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: No Salt Added Diced Tomatoes & Green Chilies has a BSI of 6.1 while Tomato Paste, Pesto has a BSI of 7.9. No Salt Added Diced Tomatoes & Green Chilies has the lower blood sugar impact, making it potentially better for blood glucose management.
No Salt Added Diced Tomatoes & Green Chilies appears to be the better choice for diabetics with a lower BSI score of 6.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
No Salt Added Diced Tomatoes & Green Chilies contains 3.3g of carbohydrates per 100g, while Tomato Paste, Pesto contains 18.2g per 100g. No Salt Added Diced Tomatoes & Green Chilies has 14.9g fewer carbs, which may result in less blood sugar impact.
No Salt Added Diced Tomatoes & Green Chilies provides 0.8g of fiber per 100g, compared to 6.1g in Tomato Paste, Pesto. Tomato Paste, Pesto provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.