Which food has less impact on blood sugar?
No Salt Added Organic Cannellini Beans
Glencourt Inc.Low Sodium Garbanzo Beans
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | No Salt Adde... | Low Sodium G... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 11.1g | 4.0g |
| Protein | 7.0g | 7.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
No Salt Added Organic Cannellini Beans vs Low Sodium Garbanzo Beans: Significant difference in blood sugar impact. Low Sodium Garbanzo Beans has high impact (BSI 33.5) compared to No Salt Added Organic Cannellini Beans's moderate impact (BSI 15.7). Low Sodium Garbanzo Beans contains 2.0g more carbs per serving, No Salt Added Organic Cannellini Beans provides 7.1g more fiber. No Salt Added Organic Cannellini Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
No Salt Added Organic Cannellini Beans
Low Sodium Garbanzo Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
No Salt Added Organic Cannellini Beans
Serving size 130.0 Gg
% Daily Value*
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED ORGANIC CANNELLINI BEANS, WATER.
Low Sodium Garbanzo Beans
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), SODIUM METABISULFITE, DISODIUM EDTA (FOR COLOR RETENTION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
No Salt Added Organic ...
Minerals
Low Sodium Garbanzo Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
No Salt Added Organic Cannellini Beans Tags
Low Sodium Garbanzo Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Low Sodium Garbanzo Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: No Salt Added Organic Cannellini Beans has a BSI of 15.7 while Low Sodium Garbanzo Beans has a BSI of 33.5. No Salt Added Organic Cannellini Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
No Salt Added Organic Cannellini Beans appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
No Salt Added Organic Cannellini Beans contains 14.6g of carbohydrates per 100g, while Low Sodium Garbanzo Beans contains 16.8g per 100g. No Salt Added Organic Cannellini Beans has 2.2g fewer carbs, which may result in less blood sugar impact.
No Salt Added Organic Cannellini Beans provides 8.5g of fiber per 100g, compared to 3.2g in Low Sodium Garbanzo Beans. No Salt Added Organic Cannellini Beans provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.