Which food has less impact on blood sugar?

No Salt Added Petite Diced Tomatoes has less impact on blood sugar than Organic Tomatoes, Diced In Tomato Juice

No Salt Added Petite Diced Tomatoes

Organic Tomatoes, Diced In Tomato Juice

No Salt Added Petite Diced Tomatoes
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 121.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -1.9
Net Carbs 4.0g Digestible carbs 8.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Tomatoes, Diced In Tomato Juice
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.1
Net Carbs 5.0g Digestible carbs 9.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

No Salt Added Petite Diced Tomatoes

g
Tomatoes Stater Bros. Markets Inc. Branded

Full Food Name

No Salt Added Petite Diced Tomatoes

Organic Tomatoes, Diced In Tomato Juice

g
Tomatoes Trader Joe's Branded

Full Food Name

Organic Tomatoes, Diced In Tomato Juice

Comparing Key Nutrients

Nutrient No Salt Adde... Organic Toma...
Carbs 5.0g 6.0g
Sugars 3.0g 4.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

No Salt Added Pet...

Organic Tomatoes,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

No Salt Added Petite Diced Tomatoes

Serving size 121.0 Gg

Calories 25

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Sodium 14.5mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Potassium 94.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID.

Organic Tomatoes, Diced In Tomato Juice

Serving size 130.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 170.3mg 7%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.5mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATOES, ORGANIC TOMATO JUICE FROM CONCENTRATE (WATER, ORGANIC TOMATO CONCENTRATE), SEA SALT, CITRIC ACID, CALCIUM CHLORIDE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

No Salt Added Petite D...

Vitamins

Vitamin C 17% DV

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Organic Tomatoes, Dice...

Vitamins

Vitamin C 2% DV
Vitamin A 43% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

No Salt Added Petite Diced ...

Total Ingredients
4
Processing Level
Moderately Processed

Organic Tomatoes, Diced In ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

No Salt Added Petite Diced Tomatoes Tags

✨ Clean Machine
🟢 Low Key Load

Organic Tomatoes, Diced In Tomato Juice Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2118014

Report Data Issues for No Salt Added Petite Diced Tomatoes

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 386120

Report Data Issues for Organic Tomatoes, Diced In Tomato Juice