Which food has less impact on blood sugar?
No Salt Peanut Butter
Snider Farms Peanut BarnCinnamon Bun Almond Cashew Butter, Cinnamon Bun
Offbeat Foods LlcComparing Key Nutrients
| Nutrient | No Salt Pean... | Cinnamon Bun... |
|---|---|---|
| Carbs | 6.0g | 9.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 4.0g |
| Fat | 16.0g | 14.0g |
Estimated Blood Sugar Response
No Salt Peanut Butter vs Cinnamon Bun Almond Cashew Butter, Cinnamon Bun comparison: Cinnamon Bun Almond Cashew Butter, Cinnamon Bun has a low blood sugar impact (BSI 12.6) while No Salt Peanut Butter has low impact (BSI 7.0). Cinnamon Bun Almond Cashew Butter, Cinnamon Bun contains 3.0g more carbs per serving. Consider No Salt Peanut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
No Salt Peanut Butter
Cinnamon Bun Almond Cashew Butter, Cinnamon Bun
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
No Salt Peanut Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS
Cinnamon Bun Almond Cashew Butter, Cinnamon Bun
Serving size 28.3 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, CASHEWS, ORGANIC MAPLE SUGAR, COCONUT OIL, CINNAMON, FRACTIONATED COCONUT OIL, SEA SALT, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
No Salt Peanut Butter
Minerals
Cinnamon Bun Almond Ca...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
No Salt Peanut Butter Tags
Cinnamon Bun Almond Cashew Butter, Cinnamon Bun Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for No Salt Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: No Salt Peanut Butter has a BSI of 7.0 while Cinnamon Bun Almond Cashew Butter, Cinnamon Bun has a BSI of 12.6. No Salt Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
No Salt Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
No Salt Peanut Butter contains 18.8g of carbohydrates per 100g, while Cinnamon Bun Almond Cashew Butter, Cinnamon Bun contains 31.8g per 100g. No Salt Peanut Butter has 13.1g fewer carbs, which may result in less blood sugar impact.
No Salt Peanut Butter provides 6.2g of fiber per 100g, compared to 7.1g in Cinnamon Bun Almond Cashew Butter, Cinnamon Bun. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.