Which food has less impact on blood sugar?
No Stir Almond Butter
White Chocolate Flavored Spread
Comparing Key Nutrients
| Nutrient | No Stir Almo... | White Chocol... |
|---|---|---|
| Carbs | 7.0g | 16.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 6.0g | 5.0g |
| Fat | 16.0g | 15.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
No Stir Almond Butter
White Chocolate Flavored Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
No Stir Almond Butter
Serving size 32.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED ALMONDS, ORGANIC UNREFINED CANE SUGAR, PALM OIL, SEA SALT.
White Chocolate Flavored Spread
Serving size 37.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTITOL, SUNFLOWER OIL, SKIM MILK, WHEY PROTEIN CONCENTRATE, COCOA BUTTER, COCONUT OIL, SUNFLOWER LECITHIN, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
No Stir Almond Butter
Minerals
White Chocolate Flavor...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
No Stir Almond Butter
White Chocolate Flavored Sp...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
No Stir Almond Butter Tags
White Chocolate Flavored Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: No Stir Almond Butter has a BSI of 7.1 while White Chocolate Flavored Spread, White Chocolate has a BSI of 29.2. No Stir Almond Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
No Stir Almond Butter appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
No Stir Almond Butter contains 21.9g of carbohydrates per 100g, while White Chocolate Flavored Spread, White Chocolate contains 43.2g per 100g. No Stir Almond Butter has 21.4g fewer carbs, which may result in less blood sugar impact.
No Stir Almond Butter provides 9.4g of fiber per 100g, compared to 0.0g in White Chocolate Flavored Spread, White Chocolate. No Stir Almond Butter provides 9.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.