Which food has less impact on blood sugar?
No Sugar Added 100% Freeze Dried Banana Crispy Fruit, Banana
Crispy Green Inc.Newman's Own, Apricots
Newman's Own, Inc.Comparing Key Nutrients
| Nutrient | No Sugar Add... | Newman's Own... |
|---|---|---|
| Carbs | 13.0g | 25.0g |
| Sugars | 5.0g | 21.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
No Sugar Added 100% Freeze Dried Banana Crispy Fruit, Banana vs Newman's Own, Apricots: Significant difference in blood sugar impact. Newman's Own, Apricots has high impact (BSI 43.8) compared to No Sugar Added 100% Freeze Dried Banana Crispy Fruit, Banana's moderate impact (BSI 23.7). Newman's Own, Apricots contains 12.0g more carbs per serving, Newman's Own, Apricots provides 2.0g more fiber. No Sugar Added 100% Freeze Dried Banana Crispy Fruit, Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
No Sugar Added 100% Freeze Dried Banana Crispy Fruit, Banana
Newman's Own, Apricots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
No Sugar Added 100% Freeze Dried Banana Crispy Fruit, Banana
Serving size 15.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENT: BANANAS
Newman's Own, Apricots
Serving size 40.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED ORGANIC APRICOTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
No Sugar Added 100% Fr...
Minerals
Newman's Own, Apricots
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
No Sugar Added 100% Freeze Dried Banana Crispy Fruit, Banana Tags
Newman's Own, Apricots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: No Sugar Added 100% Freeze Dried Banana Crispy Fruit, Banana has a BSI of 23.7 while Newman's Own, Apricots has a BSI of 43.8. No Sugar Added 100% Freeze Dried Banana Crispy Fruit, Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
No Sugar Added 100% Freeze Dried Banana Crispy Fruit, Banana appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
No Sugar Added 100% Freeze Dried Banana Crispy Fruit, Banana contains 86.7g of carbohydrates per 100g, while Newman's Own, Apricots contains 62.5g per 100g. Newman's Own, Apricots has 24.2g fewer carbs, which may result in less blood sugar impact.
No Sugar Added 100% Freeze Dried Banana Crispy Fruit, Banana provides 6.7g of fiber per 100g, compared to 7.5g in Newman's Own, Apricots. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.