Which food has less impact on blood sugar?
No Sugar Added Creamy Peanut Butter Spread
Hormel Foods CorporationHazelnut Keto Chocolate Spread, Hazelnut
Simply Free Foods Inc.Comparing Key Nutrients
| Nutrient | No Sugar Add... | Hazelnut Ket... |
|---|---|---|
| Carbs | 4.0g | 10.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 7.0g | 2.0g |
| Fat | 18.0g | 12.0g |
Estimated Blood Sugar Response
No Sugar Added Creamy Peanut Butter Spread vs Hazelnut Keto Chocolate Spread, Hazelnut comparison: Hazelnut Keto Chocolate Spread, Hazelnut has a low blood sugar impact (BSI 14.8) while No Sugar Added Creamy Peanut Butter Spread has low impact (BSI 5.3). Hazelnut Keto Chocolate Spread, Hazelnut contains 6.0g more carbs per serving, Hazelnut Keto Chocolate Spread, Hazelnut provides 1.0g more fiber. Consider No Sugar Added Creamy Peanut Butter Spread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
No Sugar Added Creamy Peanut Butter Spread
Hazelnut Keto Chocolate Spread, Hazelnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
No Sugar Added Creamy Peanut Butter Spread
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, PALM OIL, SALT
Hazelnut Keto Chocolate Spread, Hazelnut
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAZELNUT, ALLULOSE, HIGH OLEIC SUNFLOWER OIL, MONO & DIGLYCERIDES OF FATTY ACIDS (VEGAN EMULSIFIER), MCT OIL, ACACIA FIBER, ORGANIC FAIR TRADE CRIOLLO CACAO, SALT, TAHITIAN VANILLA BEAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
No Sugar Added Creamy ...
Vitamins
Minerals
Hazelnut Keto Chocolat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
No Sugar Added Creamy Peanut Butter Spread Tags
Hazelnut Keto Chocolate Spread, Hazelnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for No Sugar Added Creamy Peanut Butter Spread
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Report Data Issues for Hazelnut Keto Chocolate Spread, Hazelnut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: No Sugar Added Creamy Peanut Butter Spread has a BSI of 5.3 while Hazelnut Keto Chocolate Spread, Hazelnut has a BSI of 14.8. No Sugar Added Creamy Peanut Butter Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
No Sugar Added Creamy Peanut Butter Spread appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
No Sugar Added Creamy Peanut Butter Spread contains 12.5g of carbohydrates per 100g, while Hazelnut Keto Chocolate Spread, Hazelnut contains 35.7g per 100g. No Sugar Added Creamy Peanut Butter Spread has 23.2g fewer carbs, which may result in less blood sugar impact.
No Sugar Added Creamy Peanut Butter Spread provides 3.1g of fiber per 100g, compared to 7.1g in Hazelnut Keto Chocolate Spread, Hazelnut. Hazelnut Keto Chocolate Spread, Hazelnut provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.