Which food has less impact on blood sugar?

Sausage Veggimornin' Meatless Breakfast Patties has less impact on blood sugar than No Sugar Added Jackfruit

No Sugar Added Jackfruit

Sausage Veggimornin' Meatless Breakfast Patties

No Sugar Added Jackfruit
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -2.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 1.0g Moderates impact -0.4
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Veggimornin' Meatless Breakfast Patties
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 6.0g Moderates impact -0.4
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

No Sugar Added Jackfruit

g
Other Meats Whole Foods Market, Inc. Branded

Full Food Name

No Sugar Added Jackfruit

Sausage Veggimornin' Meatless Breakfast Patties

g
Other Meats Veggieland, Llc Branded

Full Food Name

Sausage Veggimornin' Meatless Breakfast Patties, Sausage

Comparing Key Nutrients

Nutrient No Sugar Add... Sausage Vegg...
Carbs 38.0g 10.0g
Sugars 35.0g 2.0g
Fiber 1.0g 2.0g
Protein 1.0g 6.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

No Sugar Added Ja...

Sausage Veggimorn...

Nutritional Labels

This section compares the nutritional labels of the two foods.

No Sugar Added Jackfruit

Serving size 40.0 Gg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 35.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DRIED JACKFRUIT.

Sausage Veggimornin' Meatless Breakfast Patties

Serving size 43.0 Gg

Calories 90

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 64.9mg 5%
Iron 1.0mg 6%
Potassium 165.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, TEXTURED VEGETABLE PROTEIN, BROWN RICE, EGG WHITES, NATURAL FLAVORS, NON-GMO CANOLA OIL, ONION, ORGANIC WHEAT FREE TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT), BROWN SUGAR, POTATO FLAKES, CULTURED DEXTROSE (MALTODEXTRIN, CULTURED DEXTROSE), METHYLCELLULOSE, SEA SALT, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

No Sugar Added Jackfruit

Minerals

Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Sausage Veggimornin' M...

Minerals

Calcium 15% DV
Iron 13% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

No Sugar Added Jackfruit

Total Ingredients
1
Processing Level
Lightly Processed

Sausage Veggimornin' Meatle...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

No Sugar Added Jackfruit Tags

Sausage Veggimornin' Meatless Breakfast Patties Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1991930

Report Data Issues for No Sugar Added Jackfruit

Brand Veggieland, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1907342

Report Data Issues for Sausage Veggimornin' Meatless Breakfast Patties