Which food has less impact on blood sugar?

Spicy Masala 2 Minute Noodles has less impact on blood sugar than No Yolks, Enriched Egg White Pasta, Broad

No Yolks, Enriched Egg White Pasta, Broad

Spicy Masala 2 Minute Noodles

BSI: 100 - High Impact
BSI: 75 - High Impact

No Yolks, Enriched Egg White Pasta, Broad

g
All Noodles Riviana Foods Inc. Branded

Spicy Masala 2 Minute Noodles

g
All Noodles Maggi Branded

Comparing Key Nutrients

Nutrient No Yolks, En... Spicy Masala...
Carbs 40.0g 41.0g
Sugars 2.0g 3.0g
Fiber 2.0g 2.0g
Protein 8.0g 6.0g
Fat 1.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

No Yolks, Enriche...

Spicy Masala 2 Mi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

No Yolks, Enriched Egg White Pasta, Broad

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.2mg 1%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 1.4mg 8%
Potassium 124.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), CORN FLOUR, WHEAT FLOUR, DRIED EGG WHITES, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Spicy Masala 2 Minute Noodles

Serving size 70.0 Gg

Calories 310

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 889.7mg 39%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 100.1mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES (WHEAT FLOUR, PALM OIL, AND LESS THAN 2% OF SALT, WHEAT GLUTEN, CALCIUM CARBONATE, POTASSIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, SODIUM CARBONATE, POTASSIUM CARBONATE), TASTEMAKER SPICE PACKET (HYDROLYZED PEANUT PROTEIN, NOODLE POWDER [WHEAT FLOUR, PALM OIL, AND LESS THAN 2% OF SALT, WHEAT GLUTEN, CALCIUM CARBONATE, POTASSIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, SODIUM CARBONATE, POTASSIUM CARBONATE], SUGAR, SPICE, ONION POWDER, CORNSTARCH, CHILI POWDER, GARLIC POWDER, PALM OIL, SALT, CARAMEL COLOR, CITRIC ACID, POTASSIUM CHLORIDE, DISODIUM GUANYLATE AND DISODIUM INOSINATE, GINGER, SODIUM BICARBONATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

No Yolks, Enriched Egg...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 23% DV

Minerals

Calcium 4% DV
Iron 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Spicy Masala 2 Minute ...

Minerals

Calcium 14% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

No Yolks, Enriched Egg Whit...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb

Spicy Masala 2 Minute Noodles

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

No Yolks, Enriched Egg White Pasta, Broad Tags

Spicy Masala 2 Minute Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2679718

Report Data Issues for No Yolks, Enriched Egg White Pasta, Broad

Brand Maggi
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1157404

Report Data Issues for Spicy Masala 2 Minute Noodles