Which food has less impact on blood sugar?

Organic Grandma's No Chicken Vegan Noodles has less impact on blood sugar than No Yolks, Enriched Egg White Pasta, Extra Broad

No Yolks, Enriched Egg White Pasta, Extra Broad

Organic Grandma's No Chicken Vegan Noodles

No Yolks, Enriched Egg White Pasta, Extra Broad
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.4g Raises blood sugar 142.9
Fiber 3.6g Not digested -7.2
Net Carbs 67.8g Digestible carbs 135.7
Protein 14.3g Moderates impact -3.9
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Grandma's No Chicken Vegan Noodles
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 5.0g Not digested -10.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 10.0g Moderates impact -1.9
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

No Yolks, Enriched Egg White Pasta, Extra Broad

g
All Noodles Riviana Foods Inc. Branded

Full Food Name

No Yolks, Enriched Egg White Pasta, Extra Broad

Organic Grandma's No Chicken Vegan Noodles

g
All Noodles Maplegrove Foods Llc Branded

Full Food Name

Organic Grandma's No Chicken Vegan Noodles

Comparing Key Nutrients

Nutrient No Yolks, En... Organic Gran...
Carbs 40.0g 36.0g
Sugars 2.0g 1.0g
Fiber 2.0g 5.0g
Protein 8.0g 10.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

No Yolks, Enriche...

Organic Grandma's...

Nutritional Labels

This section compares the nutritional labels of the two foods.

No Yolks, Enriched Egg White Pasta, Extra Broad

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.2mg 1%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 1.4mg 8%
Potassium 124.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), CORN FLOUR, WHEAT FLOUR, DRIED EGG WHITES, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Organic Grandma's No Chicken Vegan Noodles

Serving size 65.0 Gg

Calories 190

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 440.1mg 19%
Total Carbohydrates 36.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 5.9mg 0%
Iron 2.0mg 11%
Potassium 59.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE FLOUR*, PEA PROTEIN*, CARROTS*, CORN*, RICE SYRUP*, TAPIOCA STARCH*, SEA SALT*, CANE SUGAR*, YEAST EXTRACT*, NATURAL FLAVOR, ONION POWDER*, GARLIC POWDER*, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

No Yolks, Enriched Egg...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 23% DV

Minerals

Calcium 4% DV
Iron 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Grandma's No C...

Minerals

Calcium 1% DV
Iron 17% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

No Yolks, Enriched Egg Whit...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb

Organic Grandma's No Chicke...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

No Yolks, Enriched Egg White Pasta, Extra Broad Tags

Organic Grandma's No Chicken Vegan Noodles Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2679719

Report Data Issues for No Yolks, Enriched Egg White Pasta, Extra Broad

Brand Maplegrove Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2148735

Report Data Issues for Organic Grandma's No Chicken Vegan Noodles