Which food has less impact on blood sugar?
Non Alcoholic Raspberry Mix, Raspberry
Harvest Hill Beverage CompanySimple Syrup
Stirrings, LlcComparing Key Nutrients
| Nutrient | Non Alcoholi... | Simple Syrup |
|---|---|---|
| Carbs | 47.0g | 14.0g |
| Sugars | 44.0g | 14.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Non Alcoholic Raspberry Mix, Raspberry vs Simple Syrup: Significant difference in blood sugar impact. Non Alcoholic Raspberry Mix, Raspberry has extremely high impact (BSI 94.0) compared to Simple Syrup's moderate impact (BSI 28.0). Non Alcoholic Raspberry Mix, Raspberry contains 33.0g more carbs per serving. Simple Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Non Alcoholic Raspberry Mix, Raspberry
Simple Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Non Alcoholic Raspberry Mix, Raspberry
Serving size 120.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, RASPBERRY PUREE, RASPBERRY JUICE CONCENTRATE, MALIC ACID, CELLULOSE GEL, CELLULOSE GUM, NATURAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), LEMON JUICE CONCENTRATE, RED 40, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BLUE 1.
Simple Syrup
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, LACTIC ACID (PRESERVATIVE).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Non Alcoholic Raspberry Mix, Raspberry Tags
Simple Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Non Alcoholic Raspberry Mix, Raspberry has a BSI of 94.0 while Simple Syrup has a BSI of 28.0. Simple Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Simple Syrup appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Non Alcoholic Raspberry Mix, Raspberry contains 39.2g of carbohydrates per 100g, while Simple Syrup contains 46.7g per 100g. Non Alcoholic Raspberry Mix, Raspberry has 7.5g fewer carbs, which may result in less blood sugar impact.
Non Alcoholic Raspberry Mix, Raspberry provides 0g of fiber per 100g, compared to 0.0g in Simple Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.