Which food has less impact on blood sugar?
Non Dairy Vanilla Yogurt, Vanilla
Chobani, Inc.Home Style Plain Yogurt, Home Style
Eden Int'l Inc.Comparing Key Nutrients
| Nutrient | Non Dairy Va... | Home Style P... |
|---|---|---|
| Carbs | 19.0g | 26.0g |
| Sugars | 11.0g | 7.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 11.0g |
| Fat | 8.0g | 11.0g |
Estimated Blood Sugar Response
Non Dairy Vanilla Yogurt, Vanilla vs Home Style Plain Yogurt, Home Style: Significant difference in blood sugar impact. Home Style Plain Yogurt, Home Style has very high impact (BSI 51.1) compared to Non Dairy Vanilla Yogurt, Vanilla's high impact (BSI 33.8). Home Style Plain Yogurt, Home Style contains 7.0g more carbs per serving, Non Dairy Vanilla Yogurt, Vanilla provides 2.0g more fiber. Non Dairy Vanilla Yogurt, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Non Dairy Vanilla Yogurt, Vanilla
Home Style Plain Yogurt, Home Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Non Dairy Vanilla Yogurt, Vanilla
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED COCONUT BLEND (WATER, COCONUT, TAPIOCA FLOUR, AGAR, CULTURES), CANE SUGAR, WATER, CHICORY ROOT FIBER, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, FRUIT PECTIN, LOCUST BEAN GUM, VANILLA EXTRACT
Home Style Plain Yogurt, Home Style
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK & CREAM CONDENSED SKIM MILK AND PECTIN. CONTAINS: LIVE AND ACTIVE YOGURT AND PROBIOTIC CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. LACTIS, L. CASEI, L.ACIDOPHILUS AND BIFIDOBACTERIUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Non Dairy Vanilla Yogu...
Minerals
Home Style Plain Yogur...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Non Dairy Vanilla Yogurt, Vanilla Tags
Home Style Plain Yogurt, Home Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Non Dairy Vanilla Yogurt, Vanilla
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Report Data Issues for Home Style Plain Yogurt, Home Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Non Dairy Vanilla Yogurt, Vanilla has a BSI of 33.8 while Home Style Plain Yogurt, Home Style has a BSI of 51.1. Non Dairy Vanilla Yogurt, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Non Dairy Vanilla Yogurt, Vanilla appears to be the better choice for diabetics with a lower BSI score of 33.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Non Dairy Vanilla Yogurt, Vanilla contains 12.7g of carbohydrates per 100g, while Home Style Plain Yogurt, Home Style contains 11.5g per 100g. Both foods have similar carbohydrate content.
Non Dairy Vanilla Yogurt, Vanilla provides 1.3g of fiber per 100g, compared to 0.0g in Home Style Plain Yogurt, Home Style. Non Dairy Vanilla Yogurt, Vanilla provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.