Which food has less impact on blood sugar?
Non Fat Yogurt, Peach
Big Y Foods, Inc.Raspberry Organic Fruit On The Bottom Greek Nonfat Yogurt, Raspberry
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Non Fat Yogu... | Raspberry Or... |
|---|---|---|
| Carbs | 17.0g | 18.0g |
| Sugars | 12.0g | 16.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 5.0g | 13.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Non Fat Yogurt, Peach vs Raspberry Organic Fruit On The Bottom Greek Nonfat Yogurt, Raspberry: Both have similar blood sugar impact with BSI scores of 33.8 and 33.3 respectively. Raspberry Organic Fruit On The Bottom Greek Nonfat Yogurt, Raspberry provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Non Fat Yogurt, Peach
Raspberry Organic Fruit On The Bottom Greek Nonfat Yogurt, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Non Fat Yogurt, Peach
Serving size 170.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, FOOD STARCH-MODIFIED FRUCTOSE, PEACHES, NATURAL FLAVOR, CARRAGEENAN, PECTIN, SUCRALOSE, CITRIC ACID, CALCIUM PHOSPHATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, ANNATTO EXTRACT COLOR, TURMERIC COLOR, VITAMIN A PALMITATE, VITAMIN D3.
Raspberry Organic Fruit On The Bottom Greek Nonfat Yogurt, Raspberry
Serving size 150.0 GRMg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A ORGANIC NONFAT MILK, ORGANIC SUGAR, ORGANIC RASPBERRIES, ORGANIC CORN STARCH, NATURAL FLAVOR, PECTIN, ORGANIC LEMON JUICE CONCENTRATE. CONTAINS LIVE AND ACTIVE CULTURES: CONTAINS L. ACIDOPHILUS, BIFIDUS, & L. CASEI CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Non Fat Yogurt, Peach
Vitamins
Minerals
Raspberry Organic Frui...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Non Fat Yogurt, Peach Tags
Raspberry Organic Fruit On The Bottom Greek Nonfat Yogurt, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Non Fat Yogurt, Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Non Fat Yogurt, Peach has a BSI of 33.8 while Raspberry Organic Fruit On The Bottom Greek Nonfat Yogurt, Raspberry has a BSI of 33.3. Raspberry Organic Fruit On The Bottom Greek Nonfat Yogurt, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Organic Fruit On The Bottom Greek Nonfat Yogurt, Raspberry appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Non Fat Yogurt, Peach contains 10.0g of carbohydrates per 100g, while Raspberry Organic Fruit On The Bottom Greek Nonfat Yogurt, Raspberry contains 12.0g per 100g. Non Fat Yogurt, Peach has 2.0g fewer carbs, which may result in less blood sugar impact.
Non Fat Yogurt, Peach provides 0.0g of fiber per 100g, compared to 0.7g in Raspberry Organic Fruit On The Bottom Greek Nonfat Yogurt, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.