Which food has less impact on blood sugar?
Non Pareils Capers
Italfoods, Inc.Garden Salad With Ranch Style Dressing
Triple 'B' CorporationComparing Key Nutrients
| Nutrient | Non Pareils ... | Garden Salad... |
|---|---|---|
| Carbs | 2.0g | 8.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 1.0g | 1.9g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 20.0g |
Estimated Blood Sugar Response
Non Pareils Capers vs Garden Salad With Ranch Style Dressing comparison: Garden Salad With Ranch Style Dressing has a low blood sugar impact (BSI 12.0) while Non Pareils Capers has minimal impact (BSI 2.0). Garden Salad With Ranch Style Dressing contains 6.0g more carbs per serving. Consider Non Pareils Capers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Non Pareils Capers
Garden Salad With Ranch Style Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Non Pareils Capers
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAPERS, WATER, SALT AND VINEGAR
Garden Salad With Ranch Style Dressing
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LETTUCE, DRESSING (SOYBEAN OR CANOLA OIL, BUTTERMILK [CULTURED REDUCED FAT MILK, SALT], WATER, EGGS, DISTILLED VINEGAR, SALT, NATURAL FLAVOR [WHEY PROTEIN CONCENTRATE, CULTURED BUTTERMILK, NATURAL FLAVOR, CARAGEENAN], DEHYDRATED ONION, DEHYDRATED GARLIC, MONOSODIUM GLUTAMATE, SPICES, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), CUCUMBERS, CARROTS, CABBAGE, RED PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Non Pareils Capers
Minerals
Garden Salad With Ranc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Non Pareils Capers Tags
Garden Salad With Ranch Style Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Non Pareils Capers has a BSI of 2.0 while Garden Salad With Ranch Style Dressing has a BSI of 12.0. Non Pareils Capers has the lower blood sugar impact, making it potentially better for blood glucose management.
Non Pareils Capers appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Non Pareils Capers contains 7.1g of carbohydrates per 100g, while Garden Salad With Ranch Style Dressing contains 3.8g per 100g. Garden Salad With Ranch Style Dressing has 3.4g fewer carbs, which may result in less blood sugar impact.
Non Pareils Capers provides 3.6g of fiber per 100g, compared to 0.9g in Garden Salad With Ranch Style Dressing. Non Pareils Capers provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.