Which food has less impact on blood sugar?
Nonfat Yogurt, Peach
Delhaize America, Inc.Toasted Coconut Lowfat Non Fat Lite Greek Yogurt, Toasted Coconut
The Kroger Co.Comparing Key Nutrients
| Nutrient | Nonfat Yogur... | Toasted Coco... |
|---|---|---|
| Carbs | 17.0g | 8.0g |
| Sugars | 12.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 14.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Nonfat Yogurt, Peach vs Toasted Coconut Lowfat Non Fat Lite Greek Yogurt, Toasted Coconut: Significant difference in blood sugar impact. Nonfat Yogurt, Peach has high impact (BSI 33.8) compared to Toasted Coconut Lowfat Non Fat Lite Greek Yogurt, Toasted Coconut's moderate impact (BSI 15.6). Nonfat Yogurt, Peach contains 9.0g more carbs per serving. Toasted Coconut Lowfat Non Fat Lite Greek Yogurt, Toasted Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nonfat Yogurt, Peach
Toasted Coconut Lowfat Non Fat Lite Greek Yogurt, Toasted Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nonfat Yogurt, Peach
Serving size 170.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, PEACHES, FRUCTOSE, NATURAL FLAVORS, WHEY, CITRIC ACID, CARRAGEENAN, PECTIN, ASPARTAME*, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), AND ANNATTO (FOR COLOR).
Toasted Coconut Lowfat Non Fat Lite Greek Yogurt, Toasted Coconut
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED ULTRAFILTERED NONFAT MILK, CULTURED SKIM MILK, DESICCATED COCONUT, MODIFIED CORN STARCH, NATURAL FLAVOR, MALIC ACID, SODIUM CITRATE, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM, SUGAR, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS, B. BIFIDUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nonfat Yogurt, Peach
Minerals
Toasted Coconut Lowfat...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nonfat Yogurt, Peach Tags
Toasted Coconut Lowfat Non Fat Lite Greek Yogurt, Toasted Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nonfat Yogurt, Peach
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Report Data Issues for Toasted Coconut Lowfat Non Fat Lite Greek Yogurt, Toasted Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nonfat Yogurt, Peach has a BSI of 33.8 while Toasted Coconut Lowfat Non Fat Lite Greek Yogurt, Toasted Coconut has a BSI of 15.6. Toasted Coconut Lowfat Non Fat Lite Greek Yogurt, Toasted Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Coconut Lowfat Non Fat Lite Greek Yogurt, Toasted Coconut appears to be the better choice for diabetics with a lower BSI score of 15.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nonfat Yogurt, Peach contains 10.0g of carbohydrates per 100g, while Toasted Coconut Lowfat Non Fat Lite Greek Yogurt, Toasted Coconut contains 5.3g per 100g. Toasted Coconut Lowfat Non Fat Lite Greek Yogurt, Toasted Coconut has 4.7g fewer carbs, which may result in less blood sugar impact.
Nonfat Yogurt, Peach provides 0.0g of fiber per 100g, compared to 0.0g in Toasted Coconut Lowfat Non Fat Lite Greek Yogurt, Toasted Coconut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.