Which food has less impact on blood sugar?

Champagne Garlic Honey Mustard Dip & Glaze has less impact on blood sugar than Nong's Khao Man Gai, Chicken And Rice Sauce

Nong's Khao Man Gai, Chicken And Rice Sauce

Champagne Garlic Honey Mustard Dip & Glaze

Nong's Khao Man Gai, Chicken And Rice Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Champagne Garlic Honey Mustard Dip & Glaze
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nong's Khao Man Gai, Chicken And Rice Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Nong's Khao Man Gai Llc Branded

Full Food Name

Nong's Khao Man Gai, Chicken And Rice Sauce

Champagne Garlic Honey Mustard Dip & Glaze

g
Ketchup, Mustard, Bbq & Cheese Sauce Cincinnati Preserving Company Branded

Full Food Name

Champagne Garlic Honey Mustard Dip & Glaze, Champagne Garlic Honey Mustard

Comparing Key Nutrients

Nutrient Nong's Khao ... Champagne Ga...
Carbs 6.0g 4.0g
Sugars 3.0g 3.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nong's Khao Man G...

Champagne Garlic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nong's Khao Man Gai, Chicken And Rice Sauce

Serving size 28.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 400.1mg 17%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH GINGER ROOT, FRESH GARLIC, FRESH RED CHILI PEPPERS, AGED SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SUGAR), DISTILLED VINEGAR, FERMENTED SOYBEAN (SOYBEANS, SALT, SUGAR, MALIC ACID, CITRIC ACID) SUGAR, PALM SUGAR, WATER, SWEET SOY SAUCE (SUGAR, BROWN SUGAR, GLUCOSE SYRUP).

Champagne Garlic Honey Mustard Dip & Glaze

Serving size 7.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.0mg 0%
Iron 0.0mg 0%
Potassium 11.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE VINEGAR, MUSTARD SEED, SUGAR, HONEY, GARLIC, SALT, HORSERADISH, WATER, RASPBERRY PUREE, PECTIN, CITRIC ACID, SODIUM CITRATE, LEMON JUICE CONCENTRATE, SPICES, CHAMPAGNE, TURMERIC, SODIUM BENZOATE (AS A PRESERVAITIVE), SODIUM BISULFATE (NATURAL ACIDIFIER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nong's Khao Man Gai, C...

Vitamins

Vitamin C 5% DV
* % Daily Values based on 2,000 calorie diet

Champagne Garlic Honey...

Minerals

Calcium 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nong's Khao Man Gai, Chicke...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Champagne Garlic Honey Must...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Nong's Khao Man Gai, Chicken And Rice Sauce Tags

โœจ Clean Machine

Champagne Garlic Honey Mustard Dip & Glaze Tags

๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nong's Khao Man Gai Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2031032

Report Data Issues for Nong's Khao Man Gai, Chicken And Rice Sauce

Brand Cincinnati Preserving Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2326128

Report Data Issues for Champagne Garlic Honey Mustard Dip & Glaze