Which food has less impact on blood sugar?

Cinnamon Almond Protein Cookie Bites has less impact on blood sugar than Nonni's, Almond Thin, Cranberry, Cranberry

Nonni's, Almond Thin, Cranberry, Cranberry

Cinnamon Almond Protein Cookie Bites

BSI: 27 - Moderate Impact
BSI: 20 - Moderate Impact

Nonni's, Almond Thin, Cranberry, Cranberry

g
Cookies & Biscuits Nonni's Foods Llc Branded

Cinnamon Almond Protein Cookie Bites

g
Cookies & Biscuits Kay's Naturals, Inc. Branded

Comparing Key Nutrients

Nutrient Nonni's, Alm... Cinnamon Alm...
Carbs 15.0g 15.0g
Sugars 7.0g 3.0g
Fiber 1.0g 4.0g
Protein 3.0g 12.0g
Fat 3.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nonni's, Almond T...

Cinnamon Almond P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nonni's, Almond Thin, Cranberry, Cranberry

Serving size 23.0 Gg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 60.0mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SUGAR, ALMONDS, CRANBERRIES (SUGAR, SUNFLOWER OIL), RAISINS, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, SALT.

Cinnamon Almond Protein Cookie Bites

Serving size 34.0 Gg

Calories 125

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 195.2mg 8%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 79.9mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO SOY PROTEIN ISOLATE, NON-GMO RICE FLOUR, NON-GMO YELLOW CORN FLOUR, ALMOND BUTTER, CORN STARCH, SUGAR, HONEY, PEA FIBER, NON-GMO SOY FLOUR, FIBERSOL, TAPIOCA STARCH, CINNAMON POWDER, NON-ALUMINUM BAKING POWDER, XANTHAN GUM, STEVIA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nonni's, Almond Thin, ...

Minerals

Calcium 9% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Almond Protei...

Minerals

Calcium 24% DV
Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nonni's, Almond Thin, Cranb...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
💦 Refined Fat

Cinnamon Almond Protein Coo...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nonni's, Almond Thin, Cranberry, Cranberry Tags

Cinnamon Almond Protein Cookie Bites Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nonni's Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1877303

Report Data Issues for Nonni's, Almond Thin, Cranberry, Cranberry

Brand Kay's Naturals, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2409828

Report Data Issues for Cinnamon Almond Protein Cookie Bites