Which food has less impact on blood sugar?
Nonni's, Biscotti
Nonni's Foods LlcGluten Free 7 Ancient Grain Crackers With A Hint Of Sea Salt, Sea Salt
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Nonni's, Bis... | Gluten Free ... |
|---|---|---|
| Carbs | 16.0g | 24.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.5g | 2.5g |
Estimated Blood Sugar Response
Nonni's, Biscotti vs Gluten Free 7 Ancient Grain Crackers With A Hint Of Sea Salt, Sea Salt: Significant difference in blood sugar impact. Gluten Free 7 Ancient Grain Crackers With A Hint Of Sea Salt, Sea Salt has high impact (BSI 44.8) compared to Nonni's, Biscotti's moderate impact (BSI 29.1). Gluten Free 7 Ancient Grain Crackers With A Hint Of Sea Salt, Sea Salt contains 8.0g more carbs per serving. Nonni's, Biscotti is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nonni's, Biscotti
Gluten Free 7 Ancient Grain Crackers With A Hint Of Sea Salt, Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nonni's, Biscotti
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE PROCESSED) WITH ALKALI, SUGAR, COCOA BUTTER, MILKFAT, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), SUGAR, BROWN SUGAR, EGGS, BUTTER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), PUMPKIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), PUMPKIN PIE SPICE NATURAL FLAVOR, SALT, CINNAMON.
Gluten Free 7 Ancient Grain Crackers With A Hint Of Sea Salt, Sea Salt
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, WHOLE GRAIN SORGHUM FLOUR, QUINOA, SESAME SEEDS, MILLET, FLAX SEEDS, AMARANTH, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nonni's, Biscotti
Vitamins
Minerals
Gluten Free 7 Ancient ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nonni's, Biscotti Tags
Gluten Free 7 Ancient Grain Crackers With A Hint Of Sea Salt, Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nonni's, Biscotti has a BSI of 29.1 while Gluten Free 7 Ancient Grain Crackers With A Hint Of Sea Salt, Sea Salt has a BSI of 44.8. Nonni's, Biscotti has the lower blood sugar impact, making it potentially better for blood glucose management.
Nonni's, Biscotti appears to be the better choice for diabetics with a lower BSI score of 29.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nonni's, Biscotti contains 66.7g of carbohydrates per 100g, while Gluten Free 7 Ancient Grain Crackers With A Hint Of Sea Salt, Sea Salt contains 80.0g per 100g. Nonni's, Biscotti has 13.3g fewer carbs, which may result in less blood sugar impact.
Nonni's, Biscotti provides 4.2g of fiber per 100g, compared to 3.3g in Gluten Free 7 Ancient Grain Crackers With A Hint Of Sea Salt, Sea Salt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.