Which food has less impact on blood sugar?
Noodle Kit With Sauce Pad Thai
Kikkoman Sales Usa, Inc.Egg Noodles, Medium
John Zidian Company Inc.Comparing Key Nutrients
| Nutrient | Noodle Kit W... | Egg Noodles,... |
|---|---|---|
| Carbs | 75.0g | 39.0g |
| Sugars | 30.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 8.0g |
| Fat | 3.0g | 2.5g |
Estimated Blood Sugar Response
Noodle Kit With Sauce Pad Thai vs Egg Noodles, Medium: Significant difference in blood sugar impact. Noodle Kit With Sauce Pad Thai has extremely high impact (BSI 100.0) compared to Egg Noodles, Medium's very high impact (BSI 71.4). Noodle Kit With Sauce Pad Thai contains 36.0g more carbs per serving, Noodle Kit With Sauce Pad Thai provides 1.0g more fiber. Egg Noodles, Medium is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Noodle Kit With Sauce Pad Thai
Egg Noodles, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Noodle Kit With Sauce Pad Thai
Serving size 135.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES: RICE, POTATO STARCH, SAUCE: COCONUT PALM SUGAR, TAMARIND PASTE (TAMARIND, WATER), WATER, SHALLOT, TOMATO KETCHUP (TOMATO PASTE, WATER, SUGAR, VINEGAR, SALT, SPICES, SHALLOT), VINEGAR, FISH SAUCE (ANCHOVY EXTRACT, SALT), SUGAR, SOYBEAN OIL, MODIFIED CORN STARCH, CARAMEL COLOR, RED SPUR PEPPER POWDER
Egg Noodles, Medium
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Noodle Kit With Sauce ...
Minerals
Egg Noodles, Medium
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Noodle Kit With Sauce Pad Thai Tags
Egg Noodles, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Noodle Kit With Sauce Pad Thai has a BSI of 100.0 while Egg Noodles, Medium has a BSI of 71.4. Egg Noodles, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg Noodles, Medium appears to be the better choice for diabetics with a lower BSI score of 71.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Noodle Kit With Sauce Pad Thai contains 55.6g of carbohydrates per 100g, while Egg Noodles, Medium contains 70.9g per 100g. Noodle Kit With Sauce Pad Thai has 15.4g fewer carbs, which may result in less blood sugar impact.
Noodle Kit With Sauce Pad Thai provides 2.2g of fiber per 100g, compared to 3.6g in Egg Noodles, Medium. Egg Noodles, Medium provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.