Which food has less impact on blood sugar?
Noodle Soup Mix, Noodle Soup
Topco Associates, Inc.Chicken Noodle Soup, Chicken
LiptonComparing Key Nutrients
| Nutrient | Noodle Soup ... | Chicken Nood... |
|---|---|---|
| Carbs | 10.0g | 9.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Noodle Soup Mix, Noodle Soup vs Chicken Noodle Soup, Chicken: Significant difference in blood sugar impact. Chicken Noodle Soup, Chicken has extremely high impact (BSI 100.0) compared to Noodle Soup Mix, Noodle Soup's moderate impact (BSI 19.3). Chicken Noodle Soup, Chicken contains 50.0g more carbs per serving. Noodle Soup Mix, Noodle Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Noodle Soup Mix, Noodle Soup
Chicken Noodle Soup, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Noodle Soup Mix, Noodle Soup
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED EGG NOODLES (DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WHOLE EGG), MALTODEXTRIN, SALT, CORN SYRUP SOLIDS, HYDROLYZED CORN AND SOY PROTEIN, MONOSODIUM GLUTAMATE, CHICKEN FAT. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEHYDRATED CHICKEN, SUGAR, CORN STARCH, HYDROLYZED WHEAT, CORN AND SOY PROTEIN, SOY FLOUR, SPICE, COLOR (TURMERIC), DEHYDRATED ONION, CHICKEN BROTH, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEHYDRATED GARLIC, NATURAL FLAVOR, GELATIN, MODIFIED CORN STARCH.
Chicken Noodle Soup, Chicken
Serving size 15.0 MGg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED EGG NOODLES [DURUM FLOUR (WHEAT), EGG YOLK, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SUGAR, MONOSODIUM GLUTAMATE, MALTODEXTRIN (CORN), POTATO STARCH, LESS THAN 2 PERCENT OF DRIED CHICKEN, PALM OIL, YEAST EXTRACT, ONION POWDER, GROUND CELERY SEEDS, PARSLEY*, DISODIUM GUANYLATE, DISODIUM INOSINATE, SOYBEAN OIL, NATURAL FLAVOR, TURMERIC (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Noodle Soup Mix, Noodl...
Minerals
Chicken Noodle Soup, C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Noodle Soup Mix, Noodle Soup Tags
Chicken Noodle Soup, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Noodle Soup Mix, Noodle Soup has a BSI of 19.3 while Chicken Noodle Soup, Chicken has a BSI of 100.0. Noodle Soup Mix, Noodle Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Noodle Soup Mix, Noodle Soup appears to be the better choice for diabetics with a lower BSI score of 19.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Noodle Soup Mix, Noodle Soup contains 62.5g of carbohydrates per 100g, while Chicken Noodle Soup, Chicken contains 60.0g per 100g. Chicken Noodle Soup, Chicken has 2.5g fewer carbs, which may result in less blood sugar impact.
Noodle Soup Mix, Noodle Soup provides 0.0g of fiber per 100g, compared to 0.0g in Chicken Noodle Soup, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.